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with Rev. M. Mala Cunningham, Ph.D.


minfulness The field of neuroscience shows that we can actually change our brain patterns—and therefore change our thoughts, feelings, and behaviors—which can introduce healing into our system.   

This retreat will focus on strategies for healing the body and mind through Yoga and mindfulness techniques, introducing you to the concepts and practices that Dr. Mala uses with her clients. You’ll have the time and space to work with these practices under Mala’s guidance and support.

If you’re limited on time, consider joining us for the weekend workshop register here.

You’ll explore:

  • Established and powerful scientific ways in which you can rewire the brain, releasing old patterns and introducing new, healing energy
  • Hands-on healing methods designed to help with emotional balance that can impact on anxiety, depression, addictions, anger, stress, and other emotional and mental issues
  • Tools for helping and assisting with physical healing issues  

These ideas and tools are on the cutting edge of neuroscience and therapy.  Come learn what neuroscience, Yoga, and mindfulness have to offer you.  


Testimonials

Really truly life changing and just what I needed to ignite my spiritual spark again! So thankful! — Tammy Moore

I’ve never, ever experienced such a combination of learning high-quality information with a very high spirituality that tightly hugged my heart. — Past Participant


About the Instructor

yoga-and-psychotherapyMala Cunningham, Ph.D., is a Counseling Psychologist in private practice in Charlottesville, VA. and is a Clinical Assistant Professor at the University of Virginia Nursing School.  Dr. Cunningham is the President of Positive Health Solutions and is the Founder and Director of Cardiac Medical Yoga.  She is a senior disciple of Sri Swami Satchidananda and has been practicing and teaching Yoga for over thirty-five years.  She is also a widely recognized authority in the field of Yoga Psychology and Medical Yoga and has been featured in numerous radio, print, and TV interviews. 

See more at www.cardiacyoga.com