with Letícia Padmasri, M.A., ALC, E-RYT 500
Explore how Yoga and Ayurveda, the ancient Vedic healing practices, function both alone and together to balance your body and mind. These ancient healing practices, which are unique to each participant, will help you or your clients enter a new realm of vitality.
During this workshop, you’ll explore how lively, full-spectrum asana sequences of Integral Yoga can help to balance one’s nature. You’ll learn to adapt your Yoga practice according to ayurvedic principles when needs arise—such as the change of seasons, aging, digestive complaints, insomnia, or anxiety.
- Classes tailored for each of the 3 main doshas (or individual natures), allowing you to feel the distinct effects of each asana sequence
- Understanding how the doshas’ qualities vary throughout the day and how that affects your practice
- Daily ayurvedic self-care regimens
- The link between the Integral Yoga Hatha sequence and balanced constitutions
Through discussions, practice, and inquiry, you’ll develop a holistic new way of approaching your health.
This program is open and beneficial to Yoga therapists, teachers, and practitioners.
Leticia is extremely knowledgeable and her presentation was very clear. She really took the time to make sure we understood each point as she progressed through the program. — Elizabeth Fox
Official time for check-in: 4 pm and check-out: 2 pm
About the Instructor
Letícia Padmasri is an ayurvedic lifestyle consultant and a certified Integral Hatha Yoga teacher in the Basic, Intermediate, and Advanced levels, as well as a certified Raja Yoga teacher. She holds a bachelor’s degree in exercise science, a master’s degree in education, and has dedicated many years towards the study of exercise physiology. Her interest in the body’s structure and function, combined with her love for the philosophy of Yoga and Ayurveda, supports students in experiencing the true depth of the Yoga asanas. See more at www.leticiapadmasri.com