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with Satya Greenstone, E-RYT 500

Restorative Yoga

Restorative Yoga is a simple, effective antidote to stress, tension, and anxiety.

In this practice, the body is placed in gentle, supported asanas (poses) with the use of props. These poses literally hold and maintain the physical body, while the mind lets go of stress, worry, and tension. When the body is easeful and the mind becomes calm, one can experience the Peace within.

This workshop offers complete instruction in gentle restorative poses, as well as:  

  • Balanced sequences of Restorative Yoga Poses
  • Other practices for stress management, relaxation, and rejuvenation
  • Gentle poses which enhance the breathing capacity
  • Simple poses for everyday practice
  • Other healing aspects of Restorative Yoga  

All props will be supplied. This program is open to students of all levels and styles of Yoga. Individual assistance will be available.   

Since the poses are supported by props, they can be held effortlessly for an extended period of time. This results in a state of deep relaxation.
The restorative poses are beneficial during times of major life changes, crises or when recovering from an illness or injury. The poses can be incorporated into daily life for physical relaxation, stress reduction, and peace of mind. This weekend workshop is for your personal practice, relaxation, and rejuvenation.


Satya emanates an authentic love and sharing that love with the students. She was very clear, compassionate and concise. —Past Participant

Satya is so fresh in her teachings, she has beginner’s mind and is the embodiment of Sat-chit-ananda! —Past Participant

Official times for check-in: 4 pm and check-out: 2 pm 

About the Instructor

Satya GreenstoneSatya Greenstone has been a student of Sri Swami Satchidananda and teacher of Integral Yoga for over forty years. She shares the teachings of Integral Yoga in many diverse settings with students of all ages and backgrounds. She combines a natural, practical, down-to-earth approach to Yoga with a gentle humor. First and foremost she is a yogini, and her teaching is an extension of the experience gained from her yoga practice.  

She is a primary teacher for the Basic and Intermediate level Integral Yoga Teacher Training Programs. While serving as Teacher Training Coordinator, she helped develop and teach the Gentle Yoga Teacher Training Program.

Satya is certified in Therapeutic/Restorative Yoga and has been practicing and teaching Restorative Yoga for over fifteen years. In 2011, she developed and taught the first Integral Yoga Restorative Yoga Teacher Training Certification Course which she continues to offer annually. She gently adapts Yoga practices to individual needs and always finds a way to encourage and inspire her students.