Yoga for Life: Cultivating a Conscious Relationship with Yourself

with Gary Kraftsow, E-RYT 500, M.A.

Explore specific yogic teachings and practices that provide methods to help you achieve your highest potential. This weekend includes lectures and practices to help move you towards optimum health by adapting various practices to your needs and interests.

Mar 1 - 5

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Ashtanga Yoga: Breath and Asana

with Tim Feldmann

Balancing between Ashtanga Vinyasa methods and an exploration of your body’s mechanics, this workshop will teach you how to tap into a deeper, injury-free, and more informed practice.

Mar 17 - 19

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The Art of Joyful Movement

with Hope Mell, RYT 500, ATT

Moving into Freedom is a powerful practice that combines the movement principles of the Alexander Technique with the age-old practice of Pavanmuktanasana.

Jan 26 - 29

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Basic Meditation

with Revs. Paraman & Lakshmi Barsel, Ph.D.

In this experiential and didactic workshop, you will learn how and why meditation reduces stress, in addition to its spiritual, emotional, and psychological benefits.

Jan 13 - 15

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TEST

with Alignment Assistance with John & Santoshi

TEST

Jun 17 - 18

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