with Susan Carol Stone, Ph.D.
In this interactive workshop-retreat, we will explore how to traverse the terrain of difficult emotions through mindfulness, presence, and compassion.
Popular mindfulness instructor Susan Carol Stone will assist you in establishing a personal mindfulness program, that will help you relax into the present moment and relate to difficult emotions from a new perspective. You’ll understand why it is essential to approach challenging emotions with compassion.
This program is suitable for novice and experienced practitioners. These practices are a powerful complement to therapy work.
Silence outside of class sessions is encouraged.
Susan’s course was one of the best gifts I’ve given to myself. What could be more important than learning to embrace the moment and ultimately, the beauty of living?—Carrington Menzel
Official times for check-in: 4 pm and check-out: 2 pm
About the Presenter