with Rev. Sumati Govinda, RN
Tired of being dragged through life by your thoughts, emotions, and physical sensations? There’s an easier way to live. Come and discover the power within you to turn your experience of life around.
This weekend will illuminate how the Yoga Sutras of Patanjali can be used as a guidebook for happiness.You’ll be guided through a daily practice of gentle Yoga poses (asanas), yogic breathing (pranayama), meditation, deep relaxation, lectures, and Q&A, where you will learn new ways to transcend limiting thoughts and beliefs.
You, too, can hack happiness—discover simple methods for turning negative thoughts, feelings, or experiences into positive ones! Be happy despite your challenging life circumstances, and realize that no one has the power to take away your happiness.
I love how she weaves the wisdom of the ancients into her everyday conversations, not in a heavy-handed way, but off-the-cuff, as if she has known these sacred truths forever. Sumati is a gem!—Meeraji Kerr
Official times for check-in: 4 pm and check-out: 2 pm
About the Instructor
Rev. Sumati Govinda was born with an intense desire to realize her true nature, a desire that was nurtured by growing up in Satchidananda Ashram–Yogaville. Drawn to meditation, she began practicing around two years old. Before she entered kindergarten, her passion for the Yoga Sutras of Patanjali ignited. She solidified her path by receiving mantra initiation in 1979 from her guru, Sri Swami Satchidananda. Sumati maintains a healthy balance of worldly and spiritual life. She offers Spiritual Life Coaching and runs a comprehensive wellness program for a local corporation. Sumati, her beloved husband, children and grandchildren call Yogaville home.