with Dr. Annemarie Carroll, LCP, RYT, Ph.D.
Official time for check-in: 4 pm and check-out: 2 pm
Would you like to feel more emotionally balanced? Could you use some practical ideas for becoming more grounded and able to manage the challenges of life? Are you looking for a way to handle difficult emotions and experience more peace? The answers to developing a strong emotional core can be found both in Yoga and energy psychology.
Learn and practice a series of strategies for enhancing your emotional well-being. Studies show that Yoga is effective in creating and improving feelings of confidence, energy, satisfaction, and self-composure. By exploring yogic principles and strategies that that hold the keys to resilience, you will develop the ability to avoid being overwhelmed during stressful situations.
Additionally, you will discover the power of energy psychology, an increasingly popular method of self-healing that uses the body’s energy system to diffuse negative emotions. In particular, we will be focusing on “Emotional Freedom Technique,” a powerful and practical tool that combines acupressure and affirmations to create rapid positive emotional changes.
By combining the benefits of yoga and energy psychology, you will turbo-charge your ability to face life’s emotional challenges with confidence!
During this workshop, you will:
- Learn what is meant by emotional resilience and the factors involved in creating it
- Explore the use of Yoga, meditation, and breathing techniques to create and sustain emotional wellness
- Practice powerful strategies for honoring and managing difficult emotions, including depression and anxiety
- Develop an understanding of the basic concepts and procedures of energy psychology
- Practice the “Emotional Freedom Technique,” a popular type of energy psychology that is used for emotional wellness, stress management, and increased vitality
This program was so helpful because it was taught by two people who totally complimented each other. the approach was superb- technique and application made it work. I would totally recommend this program to friends. – Jane Iten, Program Participant
I had a fantastic experience. This is a beautiful, calming place. The facilities are lovely and exceeded my expectations. The food was good and the community feel is very enticing. The emotional resilience course was very well organized and valuable. Fabulous yoga instruction. -Catherine Bruno, Program Participant
About the Instructor
Annemarie Carroll is a licensed clinical psychologist and Yoga teacher whose special interest lies in the integration of these traditions to help people make change in their lives.
In 1999, Annemarie earned her Ph.D. in Counseling Psychology from Kent State University, specializing in assisting people with adjustment to traumatic injuries and chronic illness. In 2008, she completed her Yoga teacher training with The Breathing Space, and has since completed numerous trainings on the therapeutic use of Yoga, including its role in the treatment of anxiety, depression, trauma, substance abuse, chronic pain, and insomnia.
Annemarie has been employed as a professor/program head of Human Services at Virginia Western Community College for 18 years. She sees psychotherapy clients and teaches therapeutic Yoga classes, workshops and retreats through her private practice, Inner Wisdom Yoga and Psychotherapy, in Roanoke, Virginia.