with Stacy Kamala Waltman, E-RYT 500
Advanced Yoga teacher, transformational life coach, and meditation master Stacy Kamala Waltman (Kamala) leads programs that are world-renown for taking people on an inner journey of self-awakening. Come experience a transformational program whose effects remain long after the weekend is over!
Yoga Nidra is the ultimate power nap of deep healing and profound restoration—the perfect antidote to stress, depression, and exhaustion:
- Work with the subtle energy levels in the scientific, yet spiritual, practice of Yoga Nidra
- Learn how to deeply relax
- Develop your awareness
- Rejuvenate your body while strengthening your mind
- Let go of things that no longer serve you
- Train the mind to transform your relationship with your entire life
Developing the ability to witness thoughts (rather than being attached to them) is another goal of this program. As you learn how to deeply relax in Yoga Nidra and train the mind, you will transform your relationship with your entire life.
The best part of Yoga Nidra is that you don’t have to do anything other than lay in an easy and comfortable relaxation pose, listen to Kamala’s magical voice, and mentally follow her instructions. As a program participant you will be encouraged to journal as you develop the capacity to notice even more than you thought possible.
Yoga Nidra is a great tool and one that I turn to frequently. Training with Kamala in the art of relaxation through Yoga Nidra meditation has helped me tremendously and has started to spill over into my everyday life. —Past Participant
The more I practice with the tools she gave me the more I am able to “meditate” throughout my day and during all things. Her practice has trained me to let go of thoughts and old patterns, which had previously turned into stress and tension in my body. —Past Participant
Yoga Nidra has helped me “relax” into every task. Kamala is the ultimate guide for guided meditation/Yoga Nidra…she is warm, loving and compassionate!—Julie Crane from North Carolina
Kamala’s voice is truly amazing. It resonates with a depth and peace of many years of deep yoga practice. It allowed me to reach a place I didn’t even know existed. I recommend this program to anyone and everyone!—Jim Wilkston
Official times for check-in: 4 pm and check-out: 2 pm
About the Instructors
Stacy Kamala Waltman (Kamala) is a Certified Life Coach, Certified Integral Yoga Meditation Teacher, Yoga Nidra Master, Certified Svaroopa Yoga Instructor, certified Yoga of Recovery teacher, and seasoned yogi with over thirty years of experience as a student of Swami Satchidananda’s Integral Yoga. A sought-out presenter, Kamala gives workshops and programs on a variety of subjects in several settings including Satchidananda Ashram–Yogaville. Kamala offers a progressive five-CD package Yoga Nidra program at Amazon.Her Sleep Recovery Program was featured in the Wall Street Journal and is now available via iTunes: https://itunes.apple.