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with Rev. M. Mala Cunningham, Ph.D.

 


brain mindfulness

Yoga works—here’s proof.

New technologies allow researchers to see directly into our brain and observe how mindfulness practices shape our brain and our physiology. It’s exciting to know that through Yoga practices we can alter and re-wire our neuropathways—and therefore change our thoughts, feelings, and behaviors—which will increase our ability to heal, achieve peace, and perform at our best.

In this workshop, learn how Yoga and mindfulness affect your neurophysiology, along with hands-on techniques designed to help improve mental and physical health. You’ll also learn how to increase peak performance, and work through such negative emotional cycles as anxiety, depression, addictions, anger, and stress.       

These techniques and tools are on the cutting edge of neuroscience and medical Yoga.  Come learn what neuroscience, Yoga, and mindfulness have to offer you.

Continuing Education:

This program provides the following CE opportunities:RYS 200 300 vertical

  • Yoga Alliance (YA): Approximately Training  hours
  • International Association of Yoga Therapists (IAYT): Approximately Training hours
  • Healthcare and Related Disciplines: Although CMEs are not offered, a certificate documenting CE hours may be available for your discipline. Please contact [email protected] for details.

Testimonials

I’ve never ever experienced such a magical combination of learning high-quality information with a very high spirituality that tightly hugged my heart. — Past Participant

The program exceeded my expectations. It incorporated the intellectual, spiritual and physical beautifully. — Past Participant

Really truly life changing and just what I needed to ignite my spiritual spark again! So thankful! — Tammy Moore


 About the Instructor

Yoga and PsychotherapyDr. Mala Cunningham is a Counseling Psychologist in private practice in Charlottesville, VA, and is a Clinical Assistant Professor at the University of Virginia Nursing School, the President of Positive Health Solutions, and the founder and director of Cardiac Medical Yoga. She is a senior disciple of Sri Swami Satchidananda and has been practicing and teaching Yoga for over thirty-five years. She is also a widely recognized authority in the field of Yoga Psychology and Medical Yoga.

See more at www.cardiacyoga.com