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Workshops


Born to Balance

with Jacob Felder, E-RYT 500

Balance is essential for everything we do with our bodies. It is important for health and wellbeing, and crucial for safety and independence in the later years.

Sep 9 - 11

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Introduction to Yin Yoga

with Biff Mithoefer, E-RYT 500

Guided by Biff Mithoefer, author of The Yin Yoga Kit, you will learn to incorporate Yin postures/philosophy into any Yoga practice. Feel the benefits of these long-held, balancing poses in this retreat.

Sep 9 - 11

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Introduction to Meditation

with Swami Gurucharanananda

Explore a variety of techniques to enhance your meditation–or begin your own meditation practice. Mataji, our beloved senior monk-disciple, will guide you on your path.

Sep 16 - 18

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Restorative Yoga Teacher Training
2016

with Satya Greenstone, E-RYT 500

Restorative Yoga poses can be offered as an alternative to regular asanas when one is low in energy, or during times of stress, illness, healing, or crisis.

Sep 23 - Oct 2

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