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Workshops


Yoga and Ayurveda for Health and Longevity
A Labor Day Retreat

with Dr. Michael Muktan Sullivan, D.C., D.Ay. & Renata Gregori Sullivan, C.Y.T

This immersion into the scientific and spiritual power of Ayurveda and Yoga will help you understand how to apply these practices’ ancient principles for a life of health, joy, clarity and balance.

Sep 2 - 5

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Born to Balance

with Jacob Felder, E-RYT 500

Balance is essential for everything we do with our bodies. It is important for health and wellbeing, and crucial for safety and independence in the later years.

Sep 9 - 11

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Introduction to Yin Yoga

with Biff Mithoefer, E-RYT 500

Guided by Biff Mithoefer, author of The Yin Yoga Kit, you will learn to incorporate Yin postures/philosophy into any Yoga practice. Feel the benefits of these long-held, balancing poses in this retreat.

Sep 9 - 11

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Introduction to Meditation

with Swami Gurucharanananda

Explore a variety of techniques to enhance your meditation–or begin your own meditation practice. Mataji, our beloved senior monk-disciple, will guide you on your path.

Sep 16 - 18

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