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Meditation


iRest® Personal Practice Immersion

with Robin Carnes, MBA, E-RYT 500

Learn the principles and practice of iRest Yoga Nidra Meditation and experience the ways iRest can be used on and off the mat

May 18 - 21

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Yoga to Enhance Your Meditation

with Satya Greenstone, E-RYT 500

The goal of meditation is to realize the True Self, which is felt when we awake to our True Nature—a state of permanent peace and happiness.

Jun 30 - Jul 2

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