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Yoga and Ayurveda for Health and Longevity
A Labor Day Retreat

with Renata Gregori Sullivan, CYT & Dr. Michael Sullivan, D.Ay, D.C. - Ayurveda and anatomy module

This immersion into the scientific and spiritual power of Ayurveda and Yoga will help you understand how to apply these practices’ ancient principles for a life of health, joy, clarity and balance.

Sep 2 - 5

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Born to Balance

with Jacob Felder, E-RYT 500

Balance is essential for everything we do with our bodies. It is important for health and wellbeing, and crucial for safety and independence in the later years.

Sep 9 - 11

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Introduction to Yin Yoga

with Biff Mithoefer, E-RYT 500

Guided by Biff Mithoefer, author of The Yin Yoga Kit, you will learn to incorporate Yin postures/philosophy into any Yoga practice. Feel the benefits of these long-held, balancing poses in this retreat.

Sep 9 - 11

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Yin Yoga Teacher Training
2016

with Biff Mithoefer, E-RYT 500

Yin Yoga uses long-held postures that support you in accessing the deeper, more Yin parts of yourself. In this five-day training, you will explore how the ancient Yogic practice of Yin Yoga can bring balance to your physical, energetic, and emotional bodies.

Sep 11 - 16

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Yoga and Psychotherapy Workshop

with Rev. M. Mala Cunningham, Ph.D.

This workshop will provide participants with an understanding of how Yoga and mindfulness can be used to aid in mental well-being, emotional healing and spiritual inspiration.

Sep 14 - 18

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Introduction to Meditation

with Swami Gurucharanananda

Explore a variety of techniques to enhance your meditation–or begin your own meditation practice. Mataji, our beloved senior monk-disciple, will guide you on your path.

Sep 16 - 18

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