Business Yoga

Perform the work of your livelihood as Karma Yoga— selfless service.

Beyond the Insane Mind

Your association, your thoughts, your words, your music, your food, your exercises should all be producing a sattwic condition, a tranquil condition, to calm the mind and nerves.

February 2016 – Integral Yoga Key Teaching

When you do slow simple deep breathing, your mind is so peaceful. Just sit quietly. Breath slowly in and out. Let the mind be attentive to the breath.

Who Am I?

the ‘I’ never changes. It is eternal, ever clean, ever pure. It is never born, never dies.

The Power of Intention & Thought

You are what you think. You can make yourself by thinking the right thoughts, or you can break yourself by thinking wrong thoughts.

Enlightening Tales

So the great teachers often presented the higher truths through stories—and the stories are very simple. In fact, the truth itself is very simple.

The Greatest Joy

When you do everything for the sake and joy of just doing it, as benefit for the whole world and not for your own personal benefit, you retain your joy.

On Faith

So, everyone has faith. But faith in what? In something or in somebody? It doesn’t matter who or what it is, as long as you have faith.

November 2015 – Integral Yoga Key Teaching

“Nobody can cause us difficulty without God’s Will. These people are simply acting as instruments of God. He uses them to give us some experience. It is all for our education and for our benefit. It we think that way, we won’t project a negative vibration towards the people we feel are causing us difficulty…. Read more »