On May 13th, master meditation teacher Sally Kempton visits Yogaville for Meditation and Shakti— a weekend of exploring the power of goddess energies, and how they can empower your meditation. In this week’s blog, she offers an overview of the practice and explains practical ways to transform your meditation with shakti energies.
Ellen is a medical student, and thinks of herself as a rational person who doesn’t go in for mystical experiences.
But one day, as she closed her eyes and relaxed in Savasana, Ellen felt a powerful, maternal energy around her and ‘saw’ the Indian goddess Durga, whose picture graced the yoga studio’s back wall. For a moment, the eight-armed goddess’s face lingered in front of her, looking alive and full of compassionate love. Then the image disappeared—though the sweet, strong energy stuck around for hours.
Months later, at a meditation workshop, she asked me what I thought her experience meant. After learning that she’d been experiencing the usual pressures of medical school, I said that maybe the Great Mother was offering a bit of support.
When Ellen looked at me blankly, I suggested she try to access the energy again. “No preconceptions, just sit in meditation and ask the Durga energy to be with you. Then notice how you feel.” Sounding extremely tentative, Ellen asked me what she should expect. I resisted the temptation to say something gnomic, like “Don’t expect anything,” and told her “You’ll probably feel some empowering and benign energy—energy that can open you up to a deeper source of strength.”
The practice I suggested to Ellen is called deity yoga, and it isn’t specific to the Indian tradition. Christians do a similar practice, invoking Christ or Mary or other saints. Buddhists invoke different forms of Buddha.
In the yogic traditions, the Goddess is considered the embodiment of power and of energy—the energy that enlivens the world, and our own bodies and minds. Whether we encounter the Goddess spontaneously, as Ellen did, or explore her deliberately, as a practice, the energy can open us to our own inner source of empowerment.
The yogic sages—especially in the branch called Tantra—anticipated quantum physics by pointing out that a subtle vibratory energy is the substratum of everything we know. Unlike physicists, however, yogic seers experienced this energy not simply as an abstract vibration, but as the expression of the divine feminine power, called Shakti. Reality, the tradition says, is Shakti’s dance, which takes form as our body, our thoughts, our perceptions, and also as the physical world.
The Hindu traditions are famously comfortable with the idea that the Absolute Reality, while formless, is perfectly capable of manifesting in divine forms. So Shakti, the formless source of everything, is understood to take forms—as goddesses, personifications of the different energies that make up the world and our own consciousness.
Whether we actually “believe” in goddesses, contemplating them allows us to become intimate with the vast impersonal forces of the universe.
Of Gods and Men
Jung and his followers looked at the Greek gods as archetypes of universal psychological energies. The Hindu deities, in my experience, are just as much a part of our psychic structure. As with any powerful symbolic form, the Hindu deities represent, and in my experience actually can uncover, helpful psychological forces. They personify energies that we feel, but may never have thought to name or invoke.
This understanding lies behind the practice of deity meditation, which advanced practitioners in the Hindu and Buddhist tantric traditions have developed into a living science for transforming consciousness. In these traditions, a teacher might suggest that a student meditate on a particular deity in order to activate qualities in his or her own psyche.
Deity meditation can unsnarl psychological knots—for instance, issues with power or love—and call forth specific transformative forces within the mind and heart. It puts us in touch with the protective power within us, and can change the way we see the world.
Whether we actually “believe” in goddesses, contemplating them allows us to become intimate with the vast impersonal forces of the universe.
This is particularly true of the goddess energies—the devis or “shining ones” of the Indian tradition. So, looking for your inner goddess is not just a girl thing. The goddess transcends gender, which is why men as well as women tune into these vibrant forces.
An obvious way to tap into goddess energies is by contemplating the Big Three Indian goddess figures, Durga/Kali, Laksmi, and Saraswati—the personified powers of strength, beauty, and wisdom. There are several legends about these goddesses’ origins. My favorite is the story of the goddess Durga and the demon kings, Shumbha and Nishumbha.
These two demons had taken over the world, and thrown the gods out of their own heaven. At their wits end, the male deities—like kids going to Mom to get them out of trouble– knelt in prayer, and supplicated Durga to defeat the demons.
Durga consented and took form as a gloriously beautiful woman, and flitted into the garden of the demon kings. Connoisseurs of beauty, the demons were delighted, and sent an emissary to invite her to join their stable of wives. “I’d love to,” the goddess said. “But there’s just one little thing. When I was a child, I took a vow to marry only a man who can defeat me in battle. Silly of me, but you know how girls are.”
So, the demons sent their vast armies against her and in the course of the battle, the other goddesses—Laksmi, Saraswati, Kali—came out of Durga’s body and lay waste to the demon hosts. “Not fair!” cried one of the demon kings. “You said you’d fight us alone and look at all these helpers!”
“They aren’t helpers,” the Goddess retorted. “They are aspects of myself!” To prove it, she drew the other goddesses into her body, and went on to kill the demons single-handedly.
Hear Me Roar
Durga, (her name means “hard to know, or hard to conquer”) is the cosmic warrior, the force within consciousness that battles ignorance and darkness. Durga is the power behind dramatic breakthroughs; she’s the strength you can draw on when you face challenging situations or deep backbends. Durga rides a lion, and her arms bristle with weapons, which she uses to slay an assortment of demons and other negative forces. (For me, she’s also the patron goddess of the modern woman who juggles a job, children, and a yoga practice, and lives in a perpetual state of emergency while maintaining the calm of a Mona Lisa.)
In Durga’s most fearsome manifestation, as Kali (Black One), she is the consuming power of time, as well as the wisdom of deep meditation. Kali is the energy that takes us beyond the ordinary world. Kali’s is the love that removes every sort of veil, often by upending our concepts about ourselves and our life. The image of Kalistands with her tongue stuck out, adorned with a garland of human heads, which, scary as they look, actually represent the sound-vibrations that manifest as thoughts, all of which are “devoured” in the silence of meditation.
Laksmi (“good fortune”), on the other hand, is the essence of everything we hold desirable. As the deity of wealth, good fortune, and happiness (her name is pronounced Luck-shmi, which is no linguistic co-incidence), she stands atop an open lotus flower, lovely as a Bollywood film star. One of her other names, Shree, means auspiciousness. Everything about Laksmi conveys beauty, goodness, and harmony.
Deity meditation can unsnarl psychological knots—for instance, issues with power or love—and call forth specific transformative forces within the mind and heart.
Gold coins drip from two of her four arms, symbolizing her overflowing generosity. In some parts of India, shopkeepers and business people worship their money and ledgers as Laksmi, for she is money. But Laksmi also gives spiritual gifts—bliss, for instance, is a sure sign of her subtle presence.
Saraswati, (“flowing one”) dresses in white, and holds a beautifully carved stringed instrument called a veena, a book, and a rosary to represent the practice of mantra repletion. Her companion, the swan, is celebrated in Hindu iconography as the bird whose beak can separate the milk of wisdom from the water of material existence, for Saraswati’s great gift is the discernment that lets us find divinity in the world.
Saraswati is the deity of language, and speech—as a hymn to Saraswati says, she is “intelligence, intelligence, intelligence.” Saraswati is the poet’s goddess, the deity of musicians, students, and orators, and the power behind creative inspiration.
The Dark Side
Each of these goddesses represents energies that are expressed in every arena of life— physical, intellectual, emotional, and spiritual. Yet traditionally, they are said to have two faces. When they aren’t understood or recognized as expressions of the divine, we can experience these energies in deluding, excessive, or even negative ways.
For example, Durga energy in its pure form is a transformative sword that cuts through obstacles and rights imbalances. That same energy can show up as aggression or harshness, as in the cutting voice of the boss from hell, or as a sword of judgment directed at others or ourselves. When Lakshmi’s abundance energy moves through the prism of ego, it can show up as greed or compulsive spending, as addictions to food or sex, as vanity or enslavement to pleasure. Saraswati’s power of divine speech becomes the endless flood of information that plays on all channels of the modern world, or the uncontrollable thoughts and fantasies that parade through the mind.
The Goddess Within
The practice of deity yoga is a powerful way to free these archetypal energies from the nets cast by our egos, so they can reveal themselves in their purest, most sublime form. Moreover, when we recognize and invoke the goddesses as sources of our own powers, we train ourselves to stop identifying so personally with our skills and talents and gifts, and to open up and trust the subtle current of divine energy that is always present within us, ready to guide and mold us if we let it.
This takes a certain radical trust and an experimental spirit; one that may feel strange if you’re used to identifying yourself as the doer of your action. Yet if you can embrace the idea of divine energy even experimentally, it is deeply freeing.
Relating to goddess energies is deity yoga, and like any other yoga, it works best if you engage it on several levels—as contemplation, as physical and behavioral practice, and through prayer and meditation.
Here’s a practice to engage your inner principle of abundance—your Laksmi. (You can follow the same set of practices if you want to call on the inner warrior, Durga, or on the power of creativity, speech and music, Saraswati.)
Ask yourself how Laksmi manifests in your life—looking at your relationship with beauty, wealth, and love. Are there areas where you feel lacking? Do you feel undeserving or unlucky?
Next, make two lists. On one, list the things you don’t want in your life, (perhaps “ugliness”, “lack of money”, “lack of time” would be on that list). On the other, list the things you do want. Use these lists to create a practice of affirmative contemplation—you can write out statements like “I’m enjoying a life of love, abundance, and beauty now” and repeat them to yourself, or use your own technique.
As you work with this, you’ll begin to shift your physical behavior around abundance. The operative principle here is “Attract Laksmi by becoming Laksmi.” How do you do that?
Traditionally, there are certain Laksmi-esque behaviors. One of them is cleanliness and order, especially about money matters. Budgeting, planning, keeping track of your money are ways of respecting Laksmi energy—some people even fold the bills in their wallets as an expression of care for Laksmi. You can also honor Laksmi by taking care of the environment and of material objects in your life.
Kindness and generosity express the Laksmi-spirit—not only material generosity (though philanthropic giving is one of the great ways we can ‘be’ Laksmi), but also generous sentiments and generosity of time and assistance.
Gratitude is a major Laksmi-attractor. So is a commitment to making the life around you beautiful, loving, and harmonious. Laksmi is all about giving, but she’s also about being open to receive. So looks for ways not to block abundance from your life.
An Intimate Encounter
The forms of the goddesses are actually energy vortexes, and meditation on them is a powerful way of bringing them alive in your life. In other words, repeating a Laksmi mantra will bring specific Laksmi energy into your environment. Imagining Laksmi’s presence will invest your consciousness with part of her energy. Here’s one way to do it:
Sit comfortably, in an upright posture. If you have a picture of Laksmi place it in front of you and look at her face. Then close your eyes and imagine her before you. You don’t have to visualize her exactly—it’s enough to feel her presence. Imagine her qualities—love, blessings, harmony, and kindness—deeply present.
At this point, you can invoke or greet Laksmi, using words like “Beautiful Laksmi, auspicious one, you are every gracious thought. Please be present in all your loving generosity.” Or, you can repeat one of her mantras, like “Hreem shreem kreem mahalakshmyai namaha.”
Now, express your gratitude for the blessings in your life, and ask Laksmi for her blessings. There are two schools of thought on asking for boons from deities. One is that it’s better to ask for blessings in general rather than to give a laundry list of specifics. The other maintains that it’s fine to make requests. I’ve done both.
The most important thing is to give yourself time to feel a connection with the devi’s energy and blessings. This may not be apparent at first, but if you keep repeating the practice, you’ll become more familiar with the deity’s energy.
As you practice deity meditation, you’ll have different insights. You might notice this particular form of energy around you or feel shifts in your energy patterns, and experience heightened consciousness in the related areas of your life. Try to take time to record your experience of the practice, especially any inner or outer changes that seem to be related to your goddess-practice.You might also notice external changes in these areas. Be sure to write it all down.
Finally, remember that deity practice is different for everyone. There’s no need to do it in a set way, any more than you’d undertake any other intimate relationship by following a set of rules. Invoking deity energies is a way to invoke your dormant powers, which are infinitely creative, surprising, and full of sweetness. Get to know them, understand that they are aspects of yourself, and one day you’ll realize divinity is not something unfamiliar or strange, but the very essence of who you are.
Originally published in Yoga Journal. Read the original article on Sally’s website. © Copyright 2006. Sally Kempton/Dharana Institute. All Rights Reserved.
Activate shakti energies at Yogaville:
|Learn to invoke goddess energies and transform your meditations: Shakti and Meditation: Activating the Power of the Inner Beloved with Sally Kempton, May 13–15, 2016||Experience 3 days of master classes that honor the Mother, the energetic aspect of the divine: The Feminine Unfolding: A Women’s Weekend Honoring the Mother, with Chandra Om, May 6–8, 2016|