Curriculum & Schedule

Curriculum

The curriculum includes the following:

• n-depth study and practice of Hatha Yoga
• A thorough grounding in the fundamentals of all branches of Yoga
• The underlying philosophy, psychology and practices of Integral Yoga
• Workshops to deepen your personal practices
• Classes in diet, nutrition, anatomy and physiology
• An introductory course in Raja Yoga, the science of the mind
• Study and practice of the other branches of Integral Yoga:
• Jnana Yoga: The path of discrimination or self-analysis, inquiry into the nature of the Self, and witnessing the mind
• Bhakti Yoga: The path of devotion, which includes chanting, worship, and self-surrender
• Karma Yoga: The path of dedicated action and selfless service
• Guidance on teaching special-needs populations in a variety of settings
• The basics of setting up and publicizing your classes

Daily Schedule

The daily schedule is very full; it is designed to help you fully realize the benefits of  the Yoga practices and to offer you the optimum environment in which to  study and learn.

Each day begins with meditation at 6:00 am, followed by a Hatha Yoga class. During the day, you will have training courses, workshops, practice sessions, a noon meditation at the  beautiful LOTUS Temple, and some free time.

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