Yoga has been shown to enhance bone health and strength. In this workshop, you will learn safe and proven methods for reversing and avoiding osteoporosis and osteopenia, the precursor to osteoporosis. Dr. Fishman’s Method, consisting of 12  Yoga poses, has been proven to increase bone density for students with osteoporosis or osteopenia and prevent bone loss in people without those diagnoses.

Join us to discover how Yoga can help you build and maintain strong bones.

This midweek seminar includes:

• Complete instruction and practice of Dr. Fishman’s 12 poses for bone strength and health
• Guided relaxation for assimilating the benefits of the poses
• Restorative Yoga practices for stress reduction
• Principles of yogic diet that support overall health and strength
• Balanced Integral Yoga lifestyle and practices for health and happiness

Midweek Seminars

Midweek Seminars not only offer special lectures to help you deepen your practice, but also allow the time, space, and guidance to relax and go within. This is the perfect opportunity to embrace the quiet of the Ashram and the knowledge of its teachers.
Join the daily schedule, take classes in your area of interest, enjoy the natural setting and sacred spaces, and connect with like-minded people.

Continuing Education (CE) Opportunities

• Yoga Alliance (YA):  Approximately 6 contact hours.
  You can input your contact hours using your YA login information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.

Testimonials

Satya is patient and knowledgeable. She provides a very calm experience. — Edna Smith

Satya Greenstone embodies Yoga. Any opportunity to be in her presence will bring your practice to another level. — Margaret Ralph