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Programs

  • Dorm - Bottom Bunk – $455.00
  • Dorm - Top Bunk – $455.00
  • Dormitory - Private – $525.00
  • LGH - Single – $575.00
  • LGH - Double – $575.00
  • LGH - Family room – $575.00
  • Tent-Site – $395.00
  • (All prices include $275.00 base amount)

Date & Time Details:
Check-in: 2 – 3 pm
Check-out: 2 pm
Friday - Sunday Early Registration Schedule
Program begins at 4 pm.

Frequently Asked Questions: FAQ

Credits: Program offers Integral Yoga 300-hour credits

Email us about program

Yoga for the Core: Understanding the Anatomy of Your Center

with Letícia Padmasri, M.A., E-RYT 500, C-IAYT

September 27 - 29, 2019

This isn’t a typical core workshop—you won’t work out to exhaust your center.  You will still learn practices that strengthen your core, but more than that, you will develop awareness of your physical center. Awareness is key to developing core stability, the perfect balance between strength and mobility.

A major muscle impacting this process is the psoas muscle. Among the most common problems caused by dysfunction of the psoas muscle is lower back and hip pain, though many other areas of the body can also experience pain.

Join Padmasri to learn how a stable core and functional psoas muscle can enhance the joint integrity, muscle tone, breathing, and healthy organ functioning.

In this workshop, you will:

  • Understand the role of the psoas muscle in core awareness and stability
  • Learn to release and soften your psoas muscles
  • Learn Yoga asanas for improved core stability
  • Discover the connections between the core and breathing
  • Explore sitting habits and seated asanas for improved meditation experiences

Learning to develop core awareness and improve core stability can be nourishing, freeing, and will directly affect the quality of your life.

This workshop is suitable for Yoga therapists, teachers, and devoted practitioners.

Program registration: 2 pm

Continuing Education Opportunities

Additional Information

One of the most important core muscles is the iliopsoas. Because of prolonged sitting and other habits, this muscle ends up restricted. A healthy psoas is the first step toward a steady and comfortable Yoga practice. In this workshop, you will explore the psoas, working with core awareness through the practice of Yoga asanas. By working with your center, you can develop the ability to consciously respond to life situations rather than react to them. You can refine your capacity to be alert, responsive, and open-hearted.

Bring your children with you this weekend!

Sign them up here for the Kid’s Yoga Program, a childcare program for guests who come to visit with children ages 5–11. While you enjoy your program, you can feel confident that the kids will be well looked after by our experienced staff and entertained through a variety of fun activities.

 

Testimonials

Leticia is extremely knowledgeable and her presentation was very clear. She really took the time to make sure we understood each point as she progressed through the program. — Elizabeth Fox

Excellent course—full explanations, in detail, with illustrations and take-home worksheets; we were also able to practice many positions to incorporate what we were learning. — Theresa Gilman

A wonderful experience! [I] left feeling much more space in my joints and renewed peace of mind. — Sharanya Massenburg

The program was beautifully presented with a wealth of knowledge, wisdom, and sincerity that can only come from a deep personal practice and service from the presenter, Padmasari. I highly recommend this program. — Hridayan Stern

Presenter

Letícia Padmasri, M.A., E-RYT 500, C-IAYT
Letícia Padmasri is an Ayurvedic Lifestyle Consultant, a certified Advanced Integral Yoga® Hatha teacher, and a certified Raja Yoga teacher. She holds a bachelor’s degree in exercise science, a master’s degree in education, and has dedicated many years towards the study of exercise physiology. She combines her love for the sciences of Yoga and Ayurveda with her interest in the body’s structure and function, helping students of all levels adapt their practices to achieve optimal health and total well-being. In addition to being one of Yogaville’s primary teacher trainers, she also offers workshops and seminars in the US and Brazil.…
Learn more about Letícia Padmasri, M.A., E-RYT 500, C-IAYT

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