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  • Shared Dorm - Bottom Bunk – $420.00
  • Shared Dorm - Top Bunk – $420.00
  • Dormitory - Private – $510.00
  • LGH - Single (Full Bed) – $560.00
  • LGH - Double (2 twin beds) – $560.00
  • LGH - Family room (Queen Bed) – $560.00
  • (All prices include $240.00 base amount)

Date & Time Details:
Check-in: 4 – 6 pm
Check-out: 2 pm
Friday – Sunday Program Schedule

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Awakening the Breath of Life: Integral Yoga Pranayama

with Raama Das, E-RYT 500, C-IAYT, YACEP

March 8 - 10, 2019

Pranayama, the Yoga science of breath control, is one of the most powerful elements of Yoga. Although subtle, pranayama practices effectively energize and relax the body while also calming and focusing the mind.

Discover proven methods that heal the entire system, improve your resistance to infection and illness, and awaken your spiritual potential.

Make pranayama an essential part of your integrated practice:

  • Gain an understanding of the basic theory of yogic breathing and the subtle energy system
  • Learn guidelines for daily practice, nasal cleansing, and meditation
  • Receive step-by-step instructions for both Level 1 and Level 2 practices
  • Discover how to manage stress in daily life
  • Experience pranayama as preparation for meditation
  • Receive guidance in pranic healing visualization

Suitable for complete beginners and more advanced students, this weekend workshop could change your life!

Continuing Education (CE) Opportunities


Raama Das is an amazing teacher. He is knowledgeable, caring, genuine, and supportive. — Ambika Cristelli

I am delighted to share the benefit and joy I have received from being a part of Raama’s workshops. He is a delightful presenter with a great sense of humor. He makes the workshops fun and the materials easy to understand with down to earth analogies. I am impressed by his knowledge of the classical yogic teachings and inspired by how he’s devoted and dedicated to living them. His dedication to dear guruji Satchidananda’s teachings is quite heartfelt. — Deborah Bennett


Raama Das, E-RYT 500, C-IAYT, YACEP
Raama Das is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour TT at Yogaville and co-presents both the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT), having studied Yoga programs for specific health conditions, including, anxiety, depression, cancer, heart disease, arthritis, and addiction. He is also certified as a teacher of Intermediate Hatha, Raja Yoga, Meditation, Stress Management, Yin Yoga, and Yoga for…
Learn more about Raama Das, E-RYT 500, C-IAYT, YACEP

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