Yoga for Your Dosha: Find Balance with Ayurveda
with Michael Rhadeya Plasha, E-RYT 500, RPYT
April 5 - 7, 2019
The principles of Ayurveda, the science of longevity, can support us in adapting, adjusting, and accommodating our Yoga practice to our bio-energy body types or doshas. By taking a skillful, Ayurvedic approach to asana (posture), we can rectify physical and energetic imbalances and establish equilibrium. Conversely, signs that your Yoga practice may be creating an imbalance in the system are pitta tension, vata anxiety, and kapha lethargy.
In this dynamic workshop, you will learn how to fine-tune your practice with dualistic energetics: expanding and contracting, ascending and descending, heating and cooling, and tonifying and reducing. Explore how to practice postures and sequences informed by the knowledge of the five pranas (energies). Self-inquiry, discussions, and experiential practice will establish a deeper connection to your body type through an Ayurvedic approach to asana. You will return home with a renewed and invigorated practice that is best suited to your individual needs.
Knowledge of your predominant dosha. Click here to assess your dosha online. This workshop is open to all levels and styles of postural practice. Please bring a notebook if you’d like to take notes.
Continuing Education Opportunities
- Yoga Alliance (YA): Approximately 7 contact hours
- Integral Yoga Teachers Association (IYTA) can provide you a CE certificate of your program’s total contact hours. For more information, email [email protected].
I definitely got more than I expected. Michael is a wonderful teacher, a joy, and a blessing. — Past Participant
Michael Plasha really speaks to me and everyone in the class feels the same; he is able to connect with all of us on a personal level exactly where we are in our lives. He has a real gift of healing. — Jacki Ollinger
Michael Rhadeya Plasha has studied and contemplated the Yoga Sutras for over forty years. He has taught over 12,000 classes and is celebrating the 21st anniversary of his studio in Erie, PA. Certified in Integral Yoga Levels 1 and 2, Prenatal Yoga, and Yoga of the Heart. Michael is on Yoga Alliance’s Standards Advisory Committee and has given workshops nationwide on the integration of Hatha, Raja, and Tantric Yoga. He holds certification from the American Institute of Vedic Studies in Ayurveda and Yoga. See more at plashayoga.com
Learn more about Michael Rhadeya Plasha, E-RYT 500, RPYT