- Shared Dormitory: Bottom Bunk – $450.00
- Shared Dormitory: Top Bunk – $450.00
- Private Dormitory – $240.00
- LGH: Full Bed – $240.00
- LGH: 2 Twin beds – $240.00
- LGH: Queen Bed – $240.00
- Tent-Site – $360.00
- LOTUS Conference Center: Private Room – $650.00 (All prices include $240.00 base amount)
Date & Time Details:
Check-in: 4 – 6 pm
Check-out: 2 pm
Friday – Sunday Program Schedule
Frequently Asked Questions: FAQ
Credits: 
Yoga Nidra for Complete Relaxation and Stress Relief
with Julie Lusk, E-RYT 500, M.Ed.
September 6 - 8, 2019
Yoga Nidra, or “yogic sleep,” is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Yoga Nidra reliably reveals and awakens your inner reservoir of intuitive understanding and unconditional joy.
Discover the essential principles, practices, and benefits of Yoga Nidra during this weekend workshop.
Presenter Interview
You will learn:
- Progressive relaxation skills
- Specialized breathing techniques
- Guided imagery
- Mindfulness to easily create a deep meditative state
- Unique skills for handling stress and tension
You will also have the opportunity to practice sensory withdrawal (pratyahara) to experience six amazing levels of relaxation to replenish your energy and activate creativity and intuition. Receive reliable guidance for safely and effortlessly experiencing a series of fertile brain-wave states and higher levels of consciousness. By doing this, it is possible to clear out useless habits and bring about positive and permanent changes in your personality and life by using sankalpa (self-selected resolve). These potent phases of awareness also explain why one hour of Yoga Nidra practice is equal to four hours of sleep. It is gratifying and exhilarating. By the conclusion of the workshop, you will feel replenished and be able to take the practice of Yoga Nidra home with you.
If you’d like to go deeper in the study and practice of Yoga Nidra, consider extending your stay for the 5-Day Yoga Nidra Training and Certification–Level 1, September 6–11, 2019.
Recommended Text
Yoga Nidra for Complete Relaxation & Stress Relief by Julie Lusk
Continuing Education (CE) Opportunities
- Yoga Alliance (YA): Approximately 7 contact hours.
You can input your contact hours using your YA log in information. - Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.
Testimonials
This was more than just a class. It was a life-changing experience that will stay with me in my teaching and personal practice. — Nancy McMahon
Julie Lusk is an amazing presenter, very clever, always to-the-point. She provided a lot of interesting information and gave us a lot of time to practice. — Ilona Pisarelu
Presenter
Julie Lusk specializes in balancing and strengthening the body-mind-spirit connection through Yoga, meditation, constructive relaxation, and guided imagery as an international author, recording artist, and workshop leader. Julie is the author of Yoga Nidra for Complete Relaxation and Stress Relief, Yoga Meditations, two volumes of 30 Scripts for Relaxation, Imagery, and Inner Healing, and Desktop Yoga®. Her CDs include Sleep Well: Yoga Nidra, Wholesome Relaxation, Power of Presence, Blue Moon Rising, and many others. Her newest book is Yoga Nidra Meditations: 24 Scripts for Total Relaxation. She is talented in bringing the best out in others through her depth of knowledge,…
Learn more about Julie Lusk, E-RYT 500, M.Ed.