The science of pranayama, or breath control, is a powerful key to a happy and healthy life. Practice techniques that can energize, detoxify, rejuvenate, and relax the body, while bringing balance, focus, and serenity to the mind. Learn how the dormant subtle energy within can be awakened, leading to profound spiritual awareness. All this is possible simply by working with the breath.

Experience the benefits of pranayama as you:

• Explore pranayama theory and techniques
• Learn how to deepen and develop an ongoing practice
• Discover the effects of pranayama on health, meditation, and spiritual awakening
• Practice pranic healing visualization
• Utilize pranayama to manage stress
• Develop an understanding of prana and the subtle body

These ancient, classical teachings enhance our physical and mental wellbeing, equip us to skillfully deal with life’s challenges, and enable us to realize our highest potential. Immerse yourself for a weekend and emerge with a practice that will sustain you for years to come.

Continuing Education

• Yoga Alliance (YA): Approximately 7 contact hours
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate of your program’s total contact hours. For more information, email membership@iyta.org.

Click here for the ONLINE COURSE option.

Testimonials

Amazing capacity to explain complex things in an easy way. — Program Participant

It was a big privilege to hear [Swami Karunananda’s] wisdom. — Luciano Vizzocini

Swami Karunananda is extremely knowledgeable and her presentation is without equal. Her use of stories to illustrate a point is superb. — Program Participant

I love Swami Karunananda. I have heard her over the years and she really is knowledgeable and understandable. — Past Participant