So often we carry tensions in the body and mind that cloud our experience of our inner blissful nature. Join Yoga and meditation teacher and Transformational Life Coach, Stacy Kamala Waltman for a weekend of de-stressing through the profound practice of Yoga Nidra (deep relaxation).
Yoga Nidra is the ultimate power nap of deep healing and profound restoration. It is the perfect antidote to stress, depression, exhaustion and feeling overwhelmed. The best part of Yoga Nidra is that you don’t have to do anything other than lay in an easy and comfortable relaxation pose called shavasana, listen to Kamala’s magical voice and mentally follow her instructions.
During the program, your experience of Yoga Nidra will help you to:
• Deeply relax and rejuvenate your body.
• Calm and strengthen the mind, release anxiety and diminish depression.
• Increase access to inner knowledge and creativity.
• Experience Bliss, Peace and Joy!
• Develop the capacity to witness thoughts rather than being attached to them, allowing you to let go of that which no longer serves you.
Throughout the weekend Kamala will be working with subtle energy levels in a scientific yet spiritual practice of Yoga Nidra. As a program participant you will be encouraged to journal as you develop the capacity to notice even more than you thought possible.
Enjoy this Wall Street Journal article about one of Kamala’s Stress Management Programs: http://stream.wsj.com/story/
Stacy Kamala Waltman, E-RYT 500, is a certified Life Coach, certified Integral Yoga mediation teacher, Yoga Nidra master, certified Svaroopa Yoga instructor, Professional Life Coach, Yoga of Recovery teacher and seasoned Yogini with a thirty+ year history as a student of Swami Satchidananda’s Integral Yoga®. She has created a progressive 5 CD Yoga Nidra program and is a sought-out presenter, giving workshops and programs on a variety of subjects in several settings including Satchidananda Ashram–Yogaville®. www.kamalayoga.com
“Yoga Nidra is a great tool, one that I turn to frequently. Training with Kamala in the art of relaxation through Yoga Nidra meditation has helped me tremendously and has started to spill over into my everyday life. The more I practice with the tools she gave me the more I am able to “meditate” throughout my day and during all things. Her practice has trained me to let go of thoughts and old patterns, which had previously turned into stress and tension in my body. Yoga Nidra has helped me “relax” into every task. Kamala is the ultimate guide for guided meditation/Yoga Nidra…she is warm, loving and compassionate!” ~ Julie Crane from North Carolina
“Kamala’s voice is truly amazing. It resonates with a depth and peace of many years of deep yoga practice. It allowed me to reach a place I didn’t even know existed. I recommend this program to anyone and everyone!” ~ Jim Wilkston
Stacy Kamala Waltman offers a progressive 5 CD package Yoga Nidra program at Amazon: http://www.amazon.com/Yoga-Nidra-Relaxation-Meditation-Program/dp/B0075ETB68/ref=sr_1_1?ie=UTF8&qid=1379439966&sr=8-1&keywords=stacy+kamala+waltman
For additional information on her other workshops and programs, please visit: www.kamalayoga.com or contact her: email@example.com