Transforming Stress into Awakened Living with Yoga

with Julie T. Lusk, M.Ed. RYT-E500

Difficult times happen: work stress, sickness, relationship problems, loss, dissatisfaction, confusion.  These times can help us grow if we’re equipped with the right tools, techniques and attitude needed.  Otherwise, it’s easy to get overwhelmed and suffer from insomnia, body aches, sickness, worry or emotional pain. In Julie’s book, Desktop Yoga she discusses ways to use these tools in the workplace.

Whether you’re in the midst of stress or want to be ready for the next cycle of stress, this enjoyable workshop provides the practical mind-body formula you need to manage tension and maximize energy.

• Uncover the positive and negative dynamics of stress

• Practical strategies for instant and long-term stress relief

• Deep relaxation through yoga nidra

• Guided imagery to support health and awaken self understanding

• Practice meditation for peace within and to identify the method best for you

• Learn to transform daily stress into energized, awakened living

• Leave feeling relaxed and energized with a plan in hand for transforming everyday anxiety into awakened living.

The mountain beauty of the Yogaville community will clear away your troubles with yoga, chanting, inspiring talks and friendship.

 

Julie Lusk, M.Ed., C/RYT-E500, has over 30 years of experience with yoga, meditation, guided imagery, stress management, and wellness.  She is an internationally published author, recording artist and speaker.  Her books include Yoga Meditations:  Timeless Mind-Body Practices; Desktop Yoga; 30 Scripts for Relaxation, Imagery and Inner Healing (2 volumes); and Mind-Body Mastery.  Julie’s recordings include Real Relaxation-Yoga Nidra; Wholesome Relaxation; Power of Presence; Wholesome Energizers; Blue Moon Rising and others.  She is former director of a holistic health center and was an assistant dean of students at a college.  ABC, CBS, and NBC and numerous magazines have featured her work.

She now is president of Wholesome Resources  http://WholesomeResources.com