with Satya Greenstone, E-RYT 500
Official time for check-in: 4 pm and check-out: 2 pm
Restorative Yoga is a simple, effective antidote to stress, tension, and anxiety.
In this practice, the body is placed in gentle, supported asanas (poses) with the use of props, allowing the the mind to truly let go. When the body is at rest and the mind becomes calm, one can experience the peace within.
In this workshop, you will experience:
- Balanced sequences of Restorative Yoga Poses
- Yoga practices for stress management, relaxation, and rejuvenation
- Gentle poses which enhance the breathing capacity
- Simple poses for everyday practice
- Other healing aspects of Restorative Yoga
All props will be supplied. This program is open to students of all levels and styles of Yoga. Individual assistance will be available.
Since the poses are supported by props, they can be held effortlessly for an extended period of time. This results in a state of deep relaxation, where the innate intelligence of the body balances and the entire system returns to its natural state.The supported poses are also beneficial during times of major life changes, crises, or when recovering from an illness or injury.
Satya represented what Yoga stands for in every minute of her classes. Her demeanor, presentation, vocalization, etc.—calm and peaceful.
An inspiring and truly restorative weekend!
Satya presented all the material clearly and made the class very easy to understand.
The instructor was perfect—so warm and welcoming.
Good mix of practice, learning, and breath work.
Great tips. [Lots of] material I can use for myself and students.
Satya is really grounded and knowledgeable and I enjoyed her teaching. I clearly received the lesson I needed to learn this weekend, which will be very helpful for me in the future.
About the Instructor
Satya Greenstone E-RYT 500, has been a student of Sri Swami Satchidananda and teacher of Integral Yoga for over forty years. She shares the teachings of Integral Yoga in many diverse settings with students of all ages and backgrounds. She combines a natural, practical, down to earth approach to yoga with a gentle humor. First and foremost she is a yogini, and her teaching is an extension of the experience gained from her Yoga practice.
She is a primary teacher for the Basic and Intermediate level Integral Yoga Teacher Training Programs. While serving as Teacher Training Coordinator, she helped develop and teach the Gentle Yoga Teacher Training Program. Satya is certified in Therapeutic/Restorative Yoga and has been practicing and teaching Restorative Yoga for 15 years. In 2011, she developed and taught the first Integral Yoga Restorative Yoga Teacher Training Certification Course which she continues to offer annually. She gently adapts the Yoga practices to individual needs and always finds a way to encourage and inspire her students.