Supercharge Your Wellbeing: Lovingkindness Diet & Lifestyle

Registration begins Friday 4:00 PM, Program begins Friday 8:00 PM and ends on Sunday at 12:00 PM


 

Fruit BowlIf you want to feel supercharged & contribute to the well being of all, this workshop is perfect for you!

You will discover how the Lovingkindness Plant-Based Diet & Lifestyle:
Supercharges your health, increases your energy, boosts your immune system & improves your overall feeling of well-being!

Reverses heart disease, cancer, obesity, diabetes, autoimmune diseases & a multitude of other health issues
Alleviates animal abuse, world hunger, water pollution & shortages, deforestation, climate destabilization & ocean devastation.

Learn:
Fun & easy ways to transition to a plant- based diet
How to naturally glide into your ideal weight
Resources for delicious & nutritious recipes & menus
The ramifications of your food choices
The spiritual, psychological & physiological benefits of practicing Ahimsa (non-violence)
Creative ways to lovingly share your journey with your family & friends including handouts to take home

Non- vegetarians: Learn how to gracefully transition into being a vegetarian.Supercharge Your Wellbeing2

Vegetarians: Learn how to gracefully transition into being a vegan.

Vegans: Learn how to gracefully transition into being a thriving vegan & educator.
All of this & more in a beautiful, loving, fun & supportive group setting nestled in the heart of Yogaville! Transform your life & transform our planet one delicious bite at a time!


 

Supercharge Your Wellbeing at YogavilleMeenakshi Angel Honig, E-RYT 500, is dedicated to peace and loving kindness. She has studied with the highly revered and deeply loved Yoga Master His Holiness, Reverend Sri Swami Satchidananda, since the age of 16. Meenakshi Angel is an internationally acclaimed certified Integral Yoga Instructor & Teacher Trainer with over  40 years of Teaching experience including television instruction. She served as the premier Mind, Body, Spirit  Yoga Instructor & Stress Management Consultant at the Grand Wailea Resort on Maui for over 17 years. She currently teaches on Maui as well as on her national & international Teaching Tours.

She is the Author of 9 Books & has produced 4 DVDs & one CD.

Her work is endorsed by Dr. Wayne Dyer, Dr. Deepak Chopra, Dr. Dean Ornish, Dr. John Gray, Alan Cohen & Sri Swami Satchidananda.

Dao Flow Yoga for Women’s Health: Balance Your Hormones, Balance Your Life

Dao Flow Yoga for Women’s Health at Yogaville2Dao Flow is a yoga style for women’s health that expands the traditional actions of yoga poses to illuminate the healing energetics of the acupuncture meridian system. Dao Flow gives women potent, everyday tools to fully step back into their lives–healthy and full of potential. Women can be strong, healthy, authentic, and vibrant throughout their whole lives.

During this immersion workshop you will learn Dao Flow Yoga techniques that braid together The Dao, Chinese medicine acupuncture meridians, and modern medicine together with yoga to balance your jing/essence, rasa and ojas, the analog to hormones. Come learn how to sync your cycle with lunar and solar energies, and to pack qi/prana deep into the pelvic bowl–your personal fountain of resiliency and youth. Discover how radical presence is the only self-care technique you really need! Dao Flow Yoga for Women’s Health at Yogaville3

  • Learn the Fundamentals of Dao Flow Yoga.

  • Learn To Optimize and Heal Your Hormones

  • Learn Yoga techniques to turn on your Endocrine Glands

  • Discover the Two Main Female Cycles: The Solar and Lunar Rhythms of Nature

This workshop is appropriate for women of all life stages and skill levels. Whether you are a seasoned yogi or brand new to the art, you’ll find this workshop revitalizing, inspiring, and transformational. 50% didactic, 50% experiential/practice.

Dao Flow Yoga for Women’s Health at YogavilleDr. Robin Saraswati Markus, DAOM, E-RYT, is a holistic gynecologist whose yoga practice began in 1998 in Southern California studying primarily within the Ashtanga yoga tradition with Tim Miller. She completed her first teacher training with him in 2003 and soon after began integrating yoga with Chinese medicine in her medical practice. She has been spreading her love of Yoga for women ever since. She is the founder of Nourishing Life Center of Health: Integrative Medicine for Women, which weaves together Chinese medicine and Yoga, along with modern medicine, into one healing cord.

Visit: NourishingLife.com

 

Integral Yoga and Ayurveda – A Divine Partnership for Radiant Health

Registration begins Friday 4:00 PM, Program begins Friday 8:00 PM and ends on Sunday at 12:00 PM


Join Letícia Padmasri in a weekend workshop focused on:

  • Doshas

  • Proper Diet

  • Daily Regimens, and

  • The link between the Integral Yoga Hatha sequence and balanced constitutions.

Yoga and Ayurveda are related healing disciplines originating as part of a greater system of Vedic knowledge. Yoga is a system of spiritual practices and Ayurveda is a system created for healing purposes. Both provide an understanding of how the body works and how the health of the body is dependent on the health and balance of the mind. Each functions as independent intact systems but each overlaps into the other on several levels.

Integral Yoga Hatha uses physical postures, breathing practices, deep relaxation, chanting of mantras, purification procedures, and meditation to bring one into physical and mental stillness, which can lead one into an experience of Supreme Peace. Ayurveda uses herbs and a daily regimen as well as these yogic practices tailored to our individual needs to restore our basic nature, which is perfect health and peace.

During this workshop you will identify your unique, individual constitution and explore how the lively, full-spectrum asana sequence of Integral Yoga balances it. We will discuss how to adapt your yoga practice according to Ayurvedic principles when the need arises such as: change of seasons, aging, digestive complaints, insomnia, anxiety and other common problems.

Integral Yoga and Ayurveda at YogavilleLetícia Padmasri, M.A., E-RYT 500 is a certified Integral Hatha Yoga teacher in the Basic, Intermediate and Advanced levels, as well as a certified Raja Yoga teacher. She holds a Bachelor Degree in Exercise Science, a Master Degree in Education and many years of dedication towards Exercise Physiology. Her interest for the body’s structure and function combined with her love for the Yoga Philosophy support students in experiencing the depth of the Yoga asanas. Letícia teaches Hatha Yoga classes along with personal training where she integrates the Eastern and Western Philosophies. She teaches workshops in Yogaville and Brazil, and is one of the Trainers for the Integral Yoga Teacher Trainings, as well as the Anatomy & Physiology Teacher. She also has been administrating Yoga teacher trainings and workshops at the Integral Yoga Academy since 2008.

Neurogenic Yoga: A Revolutionary Technique in Trauma Healing

Neurogenic Yoga3Neurogenic Yoga™ is a revolutionary new technique in trauma healing and stress reduction.

NY is an integrative method that combines yoga asana and pranayama with Neurogenic tremors. These tremors are a natural response of the body and the nervous systems way of discharging long-held tension or unconscious muscle contraction in order to restore the body to wholeness.

Neurogenic tremoring is based on Dr. David Berceli’s technique of Tension and Trauma Releasing Exercises™ (TRE™) which has been taught successfully worldwide for decades.

Benefits include:

●       Release chronic tensionNeurogenic Yoga4

●       Discharge emotional and physical trauma

●       Increase energy and flexibility

●       Improve sleep and mood

●       Decrease of aches, pains and symptoms of fibromyalgia and sciatica

This workshop not only allows you to experience Neurogenic Yoga™ within different varieties of yoga classes, but also gives you a foundation for understanding the tremor response. Learn about the history and origin of Neurogenic Yoga™ and how it helps to release stress, tension and trauma patterns.

Most people describe the tremoring experience as pleasant and report many improvements in their physical and emotional state.

Neurogenic Yoga 2

 

 

Neurogenic Yoga at Yogaville1Maria Alfaro, E-RYT, Neurogenic Yoga™ Trainer and TRE™* Trainer  is a native Italian who lives in California. She teaches yoga since 1997 and she is also a

Tension and Trauma Releasing Exercises™ (TRE™) trainer. Maria leads workshops and trainings nationally and internationally. She is one of two Neurogenic Yoga lead instructors.

You can contact her with any questions or concerns you may have about the workshop at: maria@NeurogenicYoga.com

Visit websites: www.NeurogenicYoga.com   www.TREcalifornia.com

CEUs available to massage therapists and bodyworkers.

Yoga to Reduce Stress, Prevent & Reverse Disease

 Registration begins Friday 4:00 PM, Program begins Friday 8:00 PM and ends on Sunday at 12:00 PM


 

Relax, Rejuvenate and Recharge with this enriching weekend. Enjoy the abundant beauties of May at Yogaville, while learning and experiencing optimal approaches to health and healing.

In the peaceful environment of the Ashram, Learn how to :

●       Prevent and Reverse disease

●       Take time to rest, reflect and de-stress.

The workshop will be both informational and experiential.

Dr. Amrita will focus on the overall relationship of lifestyle and health, getting to the root causes of dis-ease, how yoga, nutrition, exercise, massage, aromatherapy and other complementary techniques can help create the best possible wellness and connection to body, mind, spirit, nature, community and purpose.

Cinmayi (Cynthia) Moore will facilitate exploring a variety of skills for making peace portable in everyday life. You will integrate what you already know about physical balance, nutrition, movement and yogic breathing practices, and also practice some new stress management skills that help you achieve the “easeful mind, peaceful body and useful life”.

Sampada Desai will integrate yoga and psychotherapy, helping you increase awareness of sensations in the body, stay more focused on the present moment, empower you to make effective actions for a purposeful and peaceful life and access your inner self through body, movement and breathing to tap into suppressed emotions and tensions.

This retreat is for everyone – including those who simply would like to have an inspiring health-oriented yoga weekend, anyone facing a personal health challenge, and health professionals seeking to learn more about integrating yoga and other natural methods into their practices.


 

Put Spring Into Your Step & a Song Into Your Heart1Amrita (Sandra) McLanahan, M.D., is a nationally recognized authority on preventive medicine, nutrition, stress reduction and a primary family health care. As Director of Stress Management Training for 20 years, she worked with Dr. Dean Ornish to document the benefits of dietary change and stress management to prevent and treat cardiovascular disease and cancer.

 

 

 

Put Spring Into Your Step & a Song Into Your Heart2Sampada Desai, MA, LPC, RYT, CLL, is a licensed professional counselor with a master’s degree in clinical psychology. She has over 25 years of clinical experience in various settings. She currently works as psychotherapist at an alternate school in Lynchburg, VA, assisting children and adolescents with emotional and developmental disorders. She also maintains a private practice at Desai Counseling and Yoga.

Visit her website at: desiacounselingandyoga

 

 

 

 

Sierra Exif JPEGCinmayi Moore MS, RDN, CDE has been a manager in teaching hospitals and healthcare settings and a project manager in a variety of settings (spa/resort, academic, retirement, restaurant and ambulatory care). She is a Duke trained, Integrative Health Coach, Integral Yoga Instructor, Registered Dietitian/Nutritionist and Diabetes Educator. She wrote the book titled: Stress Management for Managers.

Sacred Sounds: Healing Sounds, Chakra Frequencies and the Divine Name

Discover the Secrets of Sound Healing with Internationally Acclaimed Teacher, Author and Chant Master Jonathan Goldman, who teams with his wife, Holistic Psychotherapist Andi Goldman for this special weekend.  Explore the scientific and spiritual basis of using sound for healing and transformation and find out how your own self-created Chakra Frequencies can enhance your health and wellness.

This presentation includes group exercises, sound healing techniques, extraordinary visual images, award winning healing music and cutting edge scientific and spiritual information.   Discover and learn about The Divine Name; a universal sound that has the ability to resonate both the physical body and subtle energy fields of anyone who intones it—irrespective of religion, tradition, or belief. It has the power to issue in a new era of human consciousness, uniting us in healing, peace, and oneness.

Learn how sound can:

·         Energize and balance our brain

·         Increase our immune system

·         Tune our nervous system

·         Resonate our DNA and cellular structure

·         Enhance relaxation

·         Reduce stress

·         Heighten our consciousness

Through teachings, meditations, and sonic exercises, Healing Sounds Pioneer Jonathan Goldman, and Andi Goldman will awaken the joyous and extraordinary healing power of sound in us all!

Experiential Workshop

Friday Night:

Multi-Media Presentation

2 hours

Saturday/Sunday:

The workshop begins with exploring the power of breath and tone. This is followed by experiencing SACRED HEALING SOUNDS through the exercise Vowels As Mantras, which has a powerful resonance shift as your chakras, the energy centers of your body, are balanced and aligned for health, harmony and enhanced meditation.  Next, is The Fundamentals of Vocal Harmonics—learning to create two or more notes simultaneously and experience the resultant transformative effects, which include stimulating the brain, resonating the physical body and enhancing our ability to perceive reality. This is followed by learning to use using sacred sound ratios of Pythagorean Tuning Forks to align our nervous system and energy fields and induce deep states of relaxation and higher levels of consciousness.

The workshop culminates with learning to intone “The Divine Name”—a universal sound for healing, prayer, meditation and transformation. “The Divine Name” has the ability of creating deep and profound connection between ourselves and the Divine.  In addition, as an ultimate form of prayer, this extraordinary sound has the ability of bringing healing and harmony to ourselves and the planet. Our “SACRED SOUNDS: HEALING SOUNDS” workshop is a step by step process of vibratory initiation and activation.  It includes:

Vowels As Mantras—the power of your own self created sacred sounds to resonate your charkas
Fundamentals of Breath and Toning — the importance of breath in resonating our body, brain and etheric fields using self-created sounds and open the pathways that allow sound to be expressed comfortably
Pythagorean Tuning Forks–using sacred sound ratios to align our nervous       system and energy fields and induce deep states of relaxation.

·         The Fundamentals of Vocal Harmonics – learning to create and two or more notes simultaneously and experience the resultant transformative effects.

·         Sounding of the Divine Name—the culmination of this workshop—learning to intone and experience the power of this universal sound for healing, prayer, meditation and transformation.

Through use of Chakra Toning, Sacred Ratios and Vocal Harmonics, the sonic energies of The Divine Name will be transmitted. This extraordinary sound creates frequency shifts that align imbalances, invokes divine energy and initiates transdimensional communication.


 

OLYMPUS DIGITAL CAMERAJonathan Goldman is an international authority on sound healing and a pioneer in the field of harmonics.  He has worked with masters of sound from both the scientific and the spiritual traditions and has been empowered by the Chant Master of the Dalai Lama’s Drepung Loseling Monastery to teach Tibetan Overtone Chanting.  Jonathan is author of HEALING SOUNDS, THE 7 SECRETS OF SOUND HEALING, CHAKRA FREQUENCIES (co-authored with his wife Andi), winner of the Visionary Award for “Best Alternative Health Book” of the year, and his latest from Hay House, THE DIVINE NAME: The Sound That Can Change the World, 2011 Visionary Award Winner for “Best Healing Book” of the year.  He is director of the Sound Healers Association and president of Spirit Music, Inc. in Boulder, Colorado.  A Grammy nominee, Jonathan has created numerous best selling, award winning recordings including “THE DIVINE NAME” (with Gregg Braden), “REIKI CHANTS”, “THE LOST CHORD” and “ULTIMATE OM”. His “CHAKRA CHANTS” and “2012: ASCENSION HARMONICS” both independently won the Visionary Awards for “Best Healing-Meditation Album” of the Year in 1999 and 2009. In Spring 2011, Jonathan Goldman was named as one of Watkin’s Reviews “100 Most Spiritually Influential Living People on the Planet.”   He is a lecturing member of the International Society for Music Medicine. Jonathan presents HEALING SOUNDS SEMINARS throughout the world.

Andi Goldman, M.A., L.P.C., is a licensed psychotherapist, specializing in holistic counseling and sound therapy.  She co-authored with Jonathan, CHAKRA FREQUENCIES: Tantra of Sound, winner of the 2006 Visionary Award for Best Alternative Health Book of the Year.  She is the Director of the Healing Sounds® Seminars, and Director of the Sound Healers Association.   Andi is the developer of Tele-Counsel, the nation’s first telephone counseling service specifically offering homebound clients structured counseling. She has been an educator at international schools in Japan, Germany, and Indonesia and has lived and traveled extensively throughout the world. She is a musician, teacher, sound healer, and the wife and partner of Jonathan Goldman.

Together, Jonathan and Andi have dedicated their lives to the path of service, helping awaken and empower others with the ability of sound to heal and transform. They lecture and give workshops worldwide. They live in Boulder, Colorado, with their son and may be reached at: www.healingsounds.com, info@healingsounds.com, (303) 443-8181, or by writing to P.O. Box 2240, Boulder, CO 80306.

Yoga for the Female Pelvic Floor: Demystifying “Down There”

Registration begins Friday 4:00 PM, Program begins Friday 8:00 PM and ends on Sunday at 12:00 PM


 

Demystifying Down ThereIn this workshop we will be “Demystifying “Down There. Join Leslie Howard, a presenter for the Yoga Journal Conferences and Symposium on Yoga Therapy and Research, as she helps locate, assess, soften, stretch, strengthen and exercise the various muscle groups of the pelvic floor. She will discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana.

Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body. This is the true meaning of “core work.” Whether you experience any of these conditions, or are just plain curious about this region of the body, this workshop is for you:

  • pelvic pain
  • leak when laughing or sneezing
  • lower back, hip or groin problems
  • have to go the bathroom too often
  • discomfort during sex or while using tampons
  • prolapsed organs
  • skin irritation
  • pregnancy and birth

We will begin with anatomy, lecture and discussion, followed by subtle experiential movements to awaken your understanding of this often ignored area. A series of specific exercises and asanas for the pelvic floor will follow. Time permitting, asana that spotlights the pelvis and hip joints will be practiced. Handouts will be provided. Bring your friends, sisters, mothers and daughters. Although helpful, no previous yoga experience is required. This workshop qualifies for continuing education credits with Yoga Alliance.


 


Demystifying Down There2Leslie Howard
, a San Francisco-based yoga teacher, specializing in all things pelvic. Her own struggles with healing her pelvis led her to intense study of the anatomy, physiology, cultural messaging, history and energetics of this rich place. Her teaching is informed by over 3000 hours of yoga study with senior Iyengar teachers. She considers Ramanand Patel as her most important influence and mentor. She is a presenter for the Yoga Journal Conferences and Symposium on Yoga Therapy and Research. She is featured in the documentary, “Yoga Woman.”


 

Friday:
Registration at 4:00pm
5:00 – 6:00 p.m. Hatha Yoga Class
Guided Deep Relaxation Class (Friday only)
6:00 – 6:30 p.m. Evening Meditation
6:30 – 7:15 p.m. Dinner
7:30 – 8:00 p.m. Orientation
8:00 – 9:30 p.m. Introduction to the Female Pelvis
Saturday
5:30 a.m. Wake – up
6:00 – 6:40 a.m. Morning Meditation
6:50 – 8:20 a.m. Hatha Yoga
8:30 – 9:15 a.m. Breakfast
9:30 – 11:30 a.m. Cultural Messaging and Anatomy
12:00 – 12:30p.m. Meditation at LOTUS
12:45 – 1:30 p.m. Lunch
1:45 – 3:15 p.m. Ashram/LOTUS Tour; Free Time, Massage, Sauna (Saturday only)
3:45 – 5:30 p.m. Finding your own pelvic floor
5:30 – 6:15 p.m. Dinner
7:30 – 8:00 p.m. Kirtan (chanting of sacred sounds)
8:00 – 10:00 p.m. Satsang (Program with a video of Sri Swami Satchidananda and a talk
by a program speaker or a senior disciple).
Sunday: Departure Day
6:00 a.m. Wake-up
6:20 – 7:20 a.m. Morning Meditation
7:30 – 9:00 a.m. Hatha Yoga
8:30 – 9:30 a.m. Breakfast
9:45 – 11:15 a.m. The Pelvic Floor and Asana
11:15 – 11:30 a.m. Evaluations
12:00 – 12:30 p.m. Meditation at LOTUS
12:45 – 1:30 p.m. Lunch
2:00 p.m. Check Out of Room

Yoga for Teens Certification Program – 2015

Yoga Alliance Hrs: 19 (approximate)


teaching tt to teansThe Yoga for Teens Teacher Training is a comprehensive certification in yoga for teens. This training offers yoga as a transformative life practice for teens that fosters physical, mental, social, and emotional development through yoga practices and principles. It is suitable for yoga teachers, school teachers, social workers, therapists, parents, and anyone who would like to make a difference in the lives of youth through the practices and teachings of yoga. While the training includes guidance on teaching teens in various settings, it emphasizes teaching yoga in the school setting.

The course includes:

  • A teen approach to asana and class themes; teen appropriate sequences
  • Breathing and meditation techniques for teens
  • Teaching yoga in the school setting
  • Stress management for teens
  • Teaching yoga philosophy and the ethical principles of yoga in teen language
  • Introduction to working with at-risk and under-served populations
  • How to teach topics relevant to teens, including: self-confidence, healthy body image, sexual health, and anger management and forgiveness.
  • Teaching basic nutrition and the yoga of eating
  • How to help students identify negative self beliefs and replace them with positive belief systems and affirmations
  • Helping teens understand and cultivate mindfulness in daily life
  • Incorporating play and laughter into the teen yoga class
  • Classroom management and how to effectively address behavioral problems
  • Creative ways to build community, trust, and connection
  • How to facilitate group discussions with teens
  • Practice developing a teen yoga class
  • Inspiring teens to be ambassadors of peace in the world through selfless service

“Erin is a teen yoga master teacher. She inspires and creates a safe space for teens to explore yoga, whether for the first time or 100th. She relates to and understands the unique gifts and needs of this population and skillfully shares these tools with teachers in her trainings. Erin and her students rock.”
-Sarah Herrington, author of OM Schooled


erin lila wilsonErin Lila Wilson, E-RYT, received her beginning and intermediate teacher certification through Integral Yoga, and completed training for teaching at-risk teens through the Lineage Project. She has worked with youth for over ten years, teaching yoga to inner-city teenagers, including yoga and meditation to hundreds of youth in schools, studios, and incarceration facilities. She moved to San Francisco in January of 2012, where she now serves as the Executive Director of RISE Yoga for Youth.


Launch Your Yoga Journey

Registration begins Friday 4:00 PM, Program begins Friday 8:00 PM and ends on Sunday at 12:00 PM


Launch Your Yoga Journey2Set in motion a experience that will enrich your life! With Yogini Cathy Woods.

Often in the beginning of the year we set New Year intentions but sometime by mid-year those intentions begin to fade. This program is a great way to empower & recharge your yoga practice. This is a significant program for those who want to: explore yoga, those wanting to renew and expand their existing practice, those fairly new to the practice, and for those wanting to gain a genuine understanding of yoga.

In this comprehensive program, participants will gain a clear, practical, concise, experience of yoga, on all of its levels, body, mind and spirit. Acquire a genuine understanding & fundamental grounding in yoga as it’s meant to be experienced.

Sometimes, there seems to be confusion about what yoga is and what it is not. Confusion about jargon, styles, systems, and “brands” of yoga. Many students seem to be learning a very “westernized” version of yoga based around exercise & getting fit. Often of these classes are missing the “essence” of the practice.

In this program we will capture that essence! Students leave with a positive experience, a strong, easy to follow base for embarking on their yogic journey, feeling rested, renewed, & empowered • The true meaning of yoga, an awareness practice yoking body, mind, spirit.

We’ll explore

• Asanas (postures)

• Guided/silent meditation

• Pranayama (breath work)

• Stress reduction/relaxation

• Yamas/Niyamas (inward/outward observances) & all 8 limbs of yoga

• Metaphors of yoga & how to incorporate them into ALL we do, on/off the mat

• Easy to follow guidelines as to how to take the practice home

• Experiential work, mindful walks, meditation in motion

NOTE: This isn’t an esoteric workshop, nor about yogic texts & the like, but a simple & authentic understanding of the practice.


 


Launch Your Yoga Journey at YogavilleCathy Woods
is a long time Yogini & Life Skills Retreat leader to learn more view bio below & visit www.cathywoodsyoga.com; www.facebook.com/cathywoodsyoga to view some of Cathy’s published works visit Confused About Yoga & Award winning video/article, Rural Yoga & CD, Deep Peace Inner Stillness Meet Cathy Woods Free Guided Meditation.

Delving into the Deep Rest of Authentic Yoga Nidra


Registration begins Friday 4:00 PM, Program begins Friday 8:00 PM and ends on Sunday at 12:00 PM


 

Enjoy this short YouTube video for more information on this workshop.


Yoga Nidra is the ultimate power nap of deep healing and profound restoration.  It is the perfect antidote to stress, depression, and exhaustion.

  • Work with the subtle energy levels in the scientific, yet spiritual, practice of Yoga Nidra
  • Learn how to deeply relax
  • Develop your awareness
  • Rejuvenate your body while strengthening your mind
  • Let go of things that no longer serve you
  • Train the mind to transform your relationship with your entire life  

When successfully practiced, Yoga Nidra helps calm the mind, teaches us how to let go rather than hold on, calms anxious energy, diminishes depression, increases access to inner knowledge and creativity, develops the memory and deeply relaxes the entire body.


Developing the capacity to witness thoughts rather than being attached to them is also cultivated in Kamala’s Authentic Yoga Nidra program.  As you learn how to deeply relax in Yoga Nidra and train the mind, you will transform your relationship with your entire life.

Throughout the weekend Kamala will be working with subtle energy levels in a scientific yet spiritual practice of Yoga Nidra. As a program participant you will be encouraged to journal as you develop the capacity to notice even more than you thought possible.

The best part of Yoga Nidra is that you don’t have to do anything other than lay in an easy and comfortable relaxation pose, listen to Kamala’s magical voice, and mentally follow her instructions.

Advanced Yoga Teacher, Transformational Life Coach and Meditation Master Stacy Kamala Waltman (Kamala) leads programs that are world renown for taking people on an inner journey of self-awakening.

Testimonials:

Yoga Nidra is a great tool and one that I turn to frequently. Training with Kamala in the art of relaxation through Yoga Nidra meditation has helped me tremendously and  has started to spill over into my everyday life.

The more I practice with the tools she gave me the more I am able to “meditate” throughout my day and during all things. Her practice has trained me to let go of thoughts and old patterns, which had previously turned into stress and tension in my body.

Yoga Nidra has helped me “relax” into every task. Kamala is the ultimate guide for guided meditation/Yoga Nidra…she is warm, loving and compassionate!—Julie Crane from North Carolina

Kamala’s voice is truly amazing.  It resonates with a depth and peace of many years of deep yoga practice.  It allowed me to reach a place I didn’t even know existed.  I recommend this program to anyone and everyone!—Jim Wilkston


 

Stacy KamalaKamala Waltman Waltman (Kamala) is a Certified Life Coach, Certified Integral Yoga Mediation Teacher, Yoga Nidra Master, Certified Svaroopa Yoga Instructor, certified Yoga of Recovery teacher, and seasoned yogi with over thirty years of experiece as a student of Swami Satchidananda’s Integral Yoga.  A sought-out presenter, Kamala gives workshops and programs on a variety of subjects in several settings including Satchidananda Ashram–Yogaville.

Kamala offers a progressive five-CD package Yoga Nidra program at Amazon:

For additional information on her other workshops and programs, please visit:  www.kamalayoga.com or contact her at skw@kamalayoga.com