Born to Balance

with Jacob Felder, E-RYT 500

Balance is essential for everything we do with our bodies. It is important for health and wellbeing, and crucial for safety and independence in the later years.

Jul 29 - 31

Details

Relax and Rejuvenate with Restorative Yoga

with Satya Greenstone, E-RYT 500

Restorative Yoga is a simple, effective antidote to stress, tension and anxiety. In this practice, the body is placed in gentle, supported asanas or poses.

Dec 4 - 6

Details