Coaching and Yoga techniques can help identify the stories you tell yourself about your life. Learn how to transform your story.
An in-depth exploration of kirtan (Indian devotional chant) and Bhakti Yoga—deepen your daily practice and gain confidence and skills to become a kirtan leader.
This comprehensive training program provides the essential tools for working with children with special needs.
Yoga: A calm and focused mind can achieve anything, and the beautiful science of basic meditation provides perfect tools for that calm and focus.
In this workshop we will locate, assess, soften, stretch, strengthen and exercise the various muscle groups of the female pelvic floor.
Imagine a Yoga Beach Vacation at The Outer Banks in North Carolina. A beach unlike any other.
The details and step by step description of the Inside and Out practice will be covered, beginning with the Sun Salutations and traveling all of the way through to Savasana. Begin an Immersion Into the Practice and Flow.
Learn Hatha Yoga and Meditation practices, attend talks by health professionals that can help you choose a more beneficial eating and lifestyle program to combat or, better still, prevent the dis-eases such as heart disease, diabetes and arthritis which are on the increase in the West.
The key is to learn how to use core stability to take us to the source of our inner strength.
In this program we explore contemplative and practical tools for awakening kindness, deepening our unconditional love for ourselves, our human family and the natural world.