Registration begins Friday 4:00 PM, Program begins Friday 8:00 PM and ends on Sunday at 12:00 PM
Enjoy this short YouTube video for more information on this workshop.
This Yoga Nidra/Deep Relaxation weekend de-stressing program will deeply rejuvenate your body while fortifying and strengthening the mind allowing you to let go and rejuvenate.
Advanced Yoga Teacher, Transformational Life Coach and Meditation Master, Stacy Kamala Waltman (Kamala) will be leading this weekend workshop. Her programs are world-renown for taking people on an inner journey of self-awakening.
Yoga Nidra is the ultimate power nap of deep healing and profound restoration. It is the perfect antidote to stress, depression, exhaustion and overwhelm. The best part of Yoga Nidra is that you don’t have to do anything other than lay in an easy and comfortable relaxation pose called Shavasana, listen to Kamala’s transformative voice and mentally follow her instructions.
Successfully practiced, Yoga Nidra helps calm the mind, teaches us how to let go rather than hold on, calms anxious energy, diminishes depression, increases access to inner knowledge, creativity, develops the memory and deeply relaxes the entire body.
Developing the capacity to witness thoughts rather than being attached to them is also cultivated in Kamala’s Yoga Nidra program. As you learn how to deeply relax in Yoga Nidra and train the mind, you will transform your relationship with your entire life.
Throughout the weekend Kamala will be working with subtle energy levels in a scientific yet spiritual practice of Yoga Nidra. As a program participant you will be encouraged to journal as you develop the capacity to notice and experience these inner subtle states of being.
–“Yoga Nidra is a great tool, one that I turn to frequently. Training with Kamala in the art of relaxation through Yoga Nidra meditation has helped me tremendously and has started to spill over into my everyday life. The more I practice with the tools she gave me the more I am able to “meditate” throughout my day and during all things. Her practice has trained me to let go of thoughts and old patterns, which had previously turned into stress and tension in my body. Yoga Nidra has helped me “relax” into every task. Kamala is the ultimate guide for guided meditation/Yoga Nidra…she is warm, loving and compassionate!” ~ Julie Crane from North Carolina
–“Kamala’s voice is truly amazing. It resonates with a depth and peace of many years of deep yoga practice. It allowed me to reach a place I didn’t even know existed. I recommend this program to anyone and everyone!” ~ Jim Wilkston
–“The Yoga Nidra weekend workshop with Stacy Kamala Waltman not only allowed me to deeply relax, it also helped me identify ways in which I distract myself. The successive Yoga Nidra meditation sessions allowed me to begin to learn to “disarm” distractions and work toward a more healthy way of being. Before participating in this workshop, I had taken and enjoyed individual Yoga Nidra classes. However, there is really no comparison between taking a single class once a week at your local yoga studio and the extensive positive work and deep rest that is achieved in this longer workshop with Kamala. I would sign up for her workshop again with great enthusiasm and will recommend it heartily.” ~ Christi A.
Enjoy an Integral Yoga article on Yoga Nidra: http://www.yogaville.org/2014/05/delving-into-the-deep-rest-of-yoga-nidra/
Stacy Kamala Waltman is a Stress Management Coach and Yoga Nidra Master with numerous credentials including: Certified Integral Yoga Meditation Teacher, Yoga of Recovery Certified Teacher, Certified Life Coach, Certified Stress Management Teacher, Certified Integral Yoga Raja Yoga Teacher, Certified Yoga of the Heart – Cardiac and Cancer Teacher and she is also e-RYT500 certified.
In 1979 she received mantra initiation from Sri Swami Satchidananda’s Integral Yoga and has served in diverse settings ever since including the March of Dimes, Humane Society, Mercy Hospital as well as homeless and abused children’s centers. She is an accomplished facilitator — using her mediation skills for The Vibrant Economy Team on the Bend2030 Vision Project, and has served as a commissioner on the Oregon Governor’s Commission on Women.
Stacy Kamala’s Sleep Recovery Program was recently featured on the front page of the Wall Street Journal and she offers a 5-CD Yoga Nidra program on Amazon.com. She is a sought-out presenter giving workshops and programs in a variety of subjects in several settings including Yogaville. For questions regarding this workshop, please contact her at firstname.lastname@example.org or www.kamalayoga.com.