Integrating Yoga and Positive Psychology: Dissolving Barriers to Joy

with Sampada Desai M.A., E-RYT 200

In this workshop we draw on psychotherapeutic principles of existential/humanistic psychology, cognitive restructuring, positive visualization, laughter and yogic tools like physical poses, conscious breathing, deep relaxation, Sam will gently show how each one of us can cultivate love, contentment and equanimity.

Dec 5 - 7

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Yoga Wisdom and Kabbalah

with Prahaladan Mandelkorn, Ariel Lippman

Kabbalah teaches how to receive the divine flow of intuitive insights and revelations and to achieve balance on the tree of life. Workshop participants will experience practices from both ancient traditions to refine their physical, emotional, mental and spiritual awareness.

Nov 14 - 16

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New Year’s Silent Retreat: Re-align Yourself with Your Highest Goals

with Senior Integral Yoga Staff

This retreat is suited to students of all levels of experience. Those new to Yoga and the practice of silence will receive full instruction and support. Experienced retreatants can move even more deeply within. You will also have the opportunity to seek additional guidance or clarification by asking questions in writing.

Dec 31 - Jan 4

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Fall Silent Retreat: Renew Your Direction, Renew Your Life

with Rev. Prakash Shakti, Retreat Director & Senior Staff

During our fall silent retreat, you will experience the natural beauty and sacred spaces of Yogaville® as you nourish and nurture yourself through the many practices of Integral Yoga®. Beginners and long time yogis both can enjoy full benefit of the retreat.

Oct 2 - 5

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Relax and Rejuvenate with Restorative Yoga

with Satya Greenstone, E-RYT 500

Restorative Yoga is an effective antidote to stress, tension and anxiety. During this practice, the body is placed in gentle, supported asanas or poses. These poses literally hold and support the physical body, while the mental body lets go of stress, worry and tension.

Nov 28 - 30

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The Power of Pranayama

with Swami Karunananda, E-RYT 500

The breath is our constant companion, yet seldom do we realize how powerful a tool it is for healing the body, calming the mind, and realizing the Spirit. Come join us and learn these ancient teachings that are proven remedies for modern challenges.

Oct 24 - 26

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Basic Meditation

with Swami Gurucharanananda

In this workshop, you will learn: How to meditate, Ways to use meditation throughout the day and in various situations, A variety of techniques to enhance your meditation

Nov 7 - 9

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Mindfulness & Stress Reduction: an Experiential Workshop-Retreat

with Susan C. Stone, Ph.D.

Take a break from stress and join us for this experiential workshop-retreat where you will: Learn and practice powerful mindfulness techniques to reduce stress and gain greater clarity and peace, Explore the transformative connection between mindfulness and the heart’s opening in loving kindness, Be guided in establishing a personal mindfulness program for dealing with obstacles or problems
Explore mindfulness as a path supporting your highest spiritual aspiration

Nov 7 - 9

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