During our fall silent retreat, you will experience the natural beauty and sacred spaces of Yogaville® as you nourish and nurture yourself through the many practices of Integral Yoga®. Beginners and long time yogis both can enjoy full benefit of the retreat.
Restorative Yoga is an effective antidote to stress, tension and anxiety. During this practice, the body is placed in gentle, supported asanas or poses. These poses literally hold and support the physical body, while the mental body lets go of stress, worry and tension.
The breath is our constant companion, yet seldom do we realize how powerful a tool it is for healing the body, calming the mind, and realizing the Spirit. Come join us and learn these ancient teachings that are proven remedies for modern challenges.
In this workshop, you will learn: How to meditate, Ways to use meditation throughout the day and in various situations, A variety of techniques to enhance your meditation
Take a break from stress and join us for this experiential workshop-retreat where you will: Learn and practice powerful mindfulness techniques to reduce stress and gain greater clarity and peace, Explore the transformative connection between mindfulness and the heart’s opening in loving kindness, Be guided in establishing a personal mindfulness program for dealing with obstacles or problems
Explore mindfulness as a path supporting your highest spiritual aspiration
In this retreat, Tim guides us through the full arc of the path, from the taming of mind through meditation, to the full expression of authentic love and compassion, even for the most difficult people and situations. We’ll learn the specific tools needed to transform our outlook and response to our world in a deep and enduring way.
Having a strong core is nourishing and freeing and will directly affect the quality of your yoga practice (asanas, pranayama and meditation) as well as your teaching practice. Developing awareness is key to being able to develop core stability.
Yin Yoga uses long held postures that support us in accessing the deeper, more Yin parts of ourselves. In this weekend workshop we will look at how Yin practice with its ancient yogic roots can affect our physical, energetic and emotional bodies.
The Eight Treasures works on all parts of the body and activates all twelve channels and the eight extraordinary channels (these refer to energy pathways particularly addressed by acupuncture and Chinese medicine).
LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings. In a safe and accepting environment, you’ll learn evidence-based yoga practices that can help you maintain your optimum mental health and methods to safely release chronically held tension and repressed emotion.