Registration begins Friday 4:00 PM, Program begins Friday 8:00 PM and ends on Sunday at 12:00 PM
Join us for a unique opportunity of self exploration blending the Joint Freeing Series and Alexander Technique. The Joint Freeing Series is an ancient practice of systematically moving each joint in the body through it’s natural range of motion.
While coordinating the breath with movement stale energies and habits are replaced with free and creative life force. The integration with Alexander Technique is the magic that addresses our natural balance and freedom of movement.
This workshop is designed to:
• promote ease of movement
• build strength and balance
• release stress
• breathe more deeply
• become your authentic self
• roll back the calendar…and enjoy our life
My belief is true healing occurs when you receive building blocks the body can use to heal itself. With Hope Mell I received this type of true healing. She is absolutely incredible and she will lead you to health. Go see her and experience this for yourself. Denise T.
Because of who you are and the great knowledge you impart…. I am sitting, standing, walking and sitting in half lotus for meditation with absolutely no pain! Thank you from the bottom of my heart for “joint free yoga”!
With immense gratitude! Minakski
Hope Mell helped me learn to walk naturally. She saved my left arm from eventual paralysis. The Alexander Technique has increased my quality of life beyond expectation. Hope has impacted my neck and lower back in a considerably positive way. I can now imagine a life without pain as long as I practice the simple adjustments in body posture that she has suggested. I’m grateful that I met her. Hope’s gentleness and compassion are her greatest gifts. I highly recommend her as a healer and health advocate. Kip
HOPE MELL, ATT, RYT500, specializes in movement and body awareness therapy. In 1967 she began studying Integral Yoga with Sri Swami Satchidananda and received certification from Integral Yoga in 1974.
The Alexander Technique became a key part of her life and teaching when she met Marjorie Barstow in l979. Hope was certified to teach the Alexander Technique by the Alexander Alliance, Philadelphia in 1988. In 2007 she completed the Structural Yoga Therapy training with Mukunda Stiles. In 2009 Hope began working with Big Yoga® founder, Meera P. Kerr, to adapt yoga for anyone challenged by extra weight, stiffness, injury or neglect, and received her Big Yoga Teachers Certification in 2010. Over three decades she has refined her skills and developed a unique approach that synergistically combines the unique powers of Yoga and the Alexander Technique.