Registration begins Friday at 4 pm; program begins Friday at 8 pm and ends Sunday at 2 pm
During the holidays, we’re often preoccupied with the season’s hustle and bustle, the tasty foods, and the tremendous amount of effort spent in giving! Explore and realign with the divine nature of being, while creating a well-disciplined routine during a time period when it’s needed most.
- Have fun while practicing moderation
- Create and/or maintain a healthy lifestyle through yogic and Ayurvedic principles
- Truly begin to appreciate the nature of the mind-body connection
- Understand better the physiology of the body and its patterns/responses to our habits
- Relax, rejuvenate, and recharge your batteries for the season
As a gift to your most sacred friend and family member—yourself—come to Yogaville for a weekend to decompress and charge your being with light and love, and learn new tips for managing the holidays with joy and peace.
This program exceeded my expectations. I felt really supported and able to apply many of the teachings into daily life. –Participant
About the Instructor
Letícia Padmasri, M.A., E-RYT 500, is a certified Integral Hatha Yoga teacher in Basic, Intermediate, and Advanced levels, as well as a certified Raja Yoga teacher. She holds a Bachelor’s Degree in Exercise Science, a Master’s Degree in Education, and has many years of experience in applied exercise physiology.
Her interest in the body’s structure and function—combined with her love for the teachings of Yoga—helps her students reach new depths in the Yoga asanas. Padmasri is an active Hatha Yoga teacher and personal trainer, integrating Eastern and Western Philosophies.
She teaches workshops in the US and Brazil. Additionally, she is a trainer for the Integral Yoga Teacher Trainings at Satchidananda Ashram–Yogaville, and the course’s primary Anatomy & Physiology teacher. She has been administrating Yoga teacher trainings and workshops at the Integral Yoga Academy since 2008.