Having a strong core is nourishing and freeing and will directly affect the quality of your yoga practice (asanas, pranayama and meditation) as well as your teaching practice. Developing awareness is key to being able to develop core stability.
Become a certified Hatha Yoga teacher through Yogaville’s Residential Program in beautiful Buckingham, VA. Exceeds requirements for 200 RYT.
Take a break from stress and join us for this experiential workshop-retreat where you will: Learn and practice powerful mindfulness techniques to reduce stress and gain greater clarity and peace, Explore the transformative connection between mindfulness and the heart’s opening in loving kindness, Be guided in establishing a personal mindfulness program for dealing with obstacles or problems
Explore mindfulness as a path supporting your highest spiritual aspiration
In this workshop, you will learn: How to meditate, Ways to use meditation throughout the day and in various situations, A variety of techniques to enhance your meditation
Learn to abide in your Nature as unshakeable happiness and peace through positive affirmation and other powerful yoga practices to attune you to the golden present. We will explore Swami Satchidananda’s affirmations for peace—core teachings for living in fullness.
This workshop will approach aging from the insights of multiple wisdom traditions. The yoga classes and practices will teach you how to adapt or begin a practice that supports optimal health whatever your current abilities are.
Learn to bring pure bliss to the legs, feet and overall well being. Thai Foot massage is a relaxing yet invigorating treatment of the feet and lower leg that was greatly influence by two of its closest neighbor’s China and India and their reflexology systems that are thousands of years old.
The retreat provides a toolkit of techniques created for the modern woman to help us continue the transformation and maintain stability while balancing home and work. Expect to leave feeling luminous, transformed, enlightened, and empowered.
Yoga For Autism Teacher Training was created in conjunction with Ashrams for Autism, a charitable foundation, striving to create yoga programs and facilities where individuals with autism can live, work, play and contribute to their community. We extend our program to yoga teachers and other professionals, such as Physical Therapists, Occupational Therapists and special needs teachers.
The breath is our constant companion, yet seldom do we realize how powerful a tool it is for healing the body, calming the mind, and realizing the Spirit. Come join us and learn these ancient teachings that are proven remedies for modern challenges.