Escape the cold, dark days of winter and travel with us to the heart of Guatemala’s highland.
Join us on a pilgrimage to India in honor of the 100th anniversary of His Holiness Sri Swami Satchidananda’s birth.
We invite you to join us for this special Yoga Retreat in which our senior teachers will share with you the insights that they have gained on their spiritual journey. They will explore the many ways that living a yogic lifestyle can enable us to enjoy a healthy and happy, peaceful and easeful life.
Learn to bring pure bliss to the legs, feet and overall well being. Thai Foot massage is a relaxing yet invigorating treatment of the feet and lower leg that was greatly influence by two of its closest neighbor’s China and India and their reflexology systems that are thousands of years old.
Big Yoga, an adapted Yoga program based on Integral Yoga, is for you! Meera is expert in adapting Yoga for Any-Body and will show how to make Hatha Yoga comfortable and accessible. This gentle approach to asana practice will help build strength, vitality and calm the stress response.
Get certification to lead Laugha Yoga® laughter yoga sessions. Yogic Laughter sessions, Laugha Nidra® (guided deep relaxation), pranayama (yogic breathing practices) and meditation help us reach a profound level of peace, joy and relaxation.
Learn to abide in your Nature as unshakeable happiness and peace through positive affirmation and other powerful yoga practices to attune you to the golden present. We will explore Swami Satchidananda’s affirmations for peace—core teachings for living in fullness.
This module emphasizes different elements of the healing process as they relate to both eastern and western approaches to health.
In this workshop we draw on psychotherapeutic principles of existential/humanistic psychology, cognitive restructuring, positive visualization, laughter and yogic tools like physical poses, conscious breathing, deep relaxation, Sam will gently show how each one of us can cultivate love, contentment and equanimity.
During this weekend, you will learn and practice a series of strategies for enhancing your emotional well-being. By combining the benefits of yoga and energy psychology, you will turbo-charge your ability to face life’s emotional challenges with confidence!