This weekend Cyndi will offer you a path toward developing clarity, strength and stability in your Yoga practice and in your life to separate fantasy from reality, to overcome habitual patterns and to weather the ups and downs of life.
What do you need to get started? The body and mind that you have today!
How do you proceed? OM Yoga practice www.omyoga.com integrates flowing Yoga asanas with precise alignment and mindfulness meditation. Cyndi’s creative and logical sequencing will help you organize your body in a way that will unlock poses you might have thought were out of your reach. Meditation practice will help you see and release the negativity and fear, which has held you back.
Where are we going? We are going back home, not to some exotic place, but right where we started, with a new attitude and powerful tools to transform our world.
Active sessions will include standing and balancing yoga poses, twists, hip and shoulder openers to help us feel more pliant and alive. We’ll balance this work with delicious stretching, restorative postures, nourishing pranayama and meditation. We’ll have time for questions and discussion, and you’ll leave with fun homework and journaling exercises to bring back home.
Cyndi Lee, founder of OM Yoga, has been teaching the OM Yoga method—vinyasa integrated with precise alignment and the meditative elements of mindfulness and compassion—since 1996. She is a Tibetan Buddhist practitioner, studying with Gelek Rimpoche since 1990. Cyndi is known worldwide for her playful, smart, soulful, no-baloney, highly effective teaching. She is the author of Yoga Body Buddha Mind, OM Yoga: A Guide to Daily Practice and writes for Yoga Journal.