Mindfulness Meditation and Yoga for Healing the Body and Mind will focus on strategies for healing the body and mind through yoga and mindfulness techniques. There are established and powerful scientific ways in which we can re-wire the brain and the mind for releasing old patterns and introducing new healing energy. You can visit Mala’s Website at CardiacYoga.com
The field of neuroscience shows that we can change our brain patterns and therefore change our thoughts, feelings and behaviors and therefore, introduce healing into our system. Participants will learn hands-on healing methods designed to help with emotional balance that can impact on anxiety, depression, addictions, anger, stress and other emotional and mental issues. In additional, physical and medical problems can also be influenced by yoga and mindfulness techniques.
Participants will also learn tools for helping and assisting with physical healing issues. These ideas and tools are on the cutting edge of neuroscience and therapy. Come learn what neuroscience, yoga and mindfulness have to offer you.
M. Mala Cunningham, Ph.D. is a Counseling Psychologist in private practice in Charlottesville, Va. and is a Clinical Assistant Professor at the University of Virginia Nursing School. Dr. Cunningham is the President of Positive Health Solutions and is the Founder and Director of Cardiac Medical Yoga. She is a senior disciple of Sri Swami Satchidananda and has been practicing and teaching yoga for over thirty-five years. She is also a widely recognized authority in the field of Yoga Psychology and Medical Yoga and has been featured in numerous radio, print and TV interviews.