“We are a compilation of our stories, which become true by the very fact that we repeat and identify with the energy patterns holding them together.” ~ Stacy Kamala Waltman
Professional Life Coach and advanced Yoga teacher Stacy Kamala Waltman will lead you on this journey, using visualization, asana, various concentration and meditation techniques, and her expert insights and skilled guidance.
Our power does not lie in trying to control our outward circumstances. Our power and freedom are found in the direction we choose to focus our thoughts. Identify the stories you tell yourself about your life. Distinguish what is yours to keep and concentrate upon and what is yours to surrender. Practice disengaging from disruptive stories and train yourself to look at and interpret your life through a new life-enhancing lens.
The quality of our life experience is determined by the level of awareness we bring to each situation and the content and repetition of our internal stories. Most often, we are not conscious of our internal patterns of thought and therefore remain unaware of those areas where we don’t utilize our freedom to choose.
Thoughts precede action and act like a magnet. Whatever actions we repeat over time become our habit patterns, which then control the quality of our life experience.
Life coaching and yoga techniques can help us retrain ourselves daily, sometimes hourly and, often, moment by moment to rewrite the habitual stories we tell ourselves often have a life of their own. When we believe these negative and self-defeating stories about ourselves and draw evidence of their truth from our selective perceptions and interpretations, it can be difficult to change our experiences in the world. These perceptions can limit our vision and our experience of life. It’s time to change that. Join Stacy for this dynamic workshop that could bring you into an enhanced sense of self and a fresh vision for your life.
Stacy Kamala Waltman, E-RYT 500, B.A in Journalism and Business, Certified Life Coach, Certified Integral Yoga Mediation Teacher, Certified Svaroopa Yoga Instructor, and a Professional Life Coach with a 30+ year history as a student of Swami Satchidananda’s Integral Yoga. By combining these disciplines, she has developed a deep appreciation for the peace, centering, and focus to be found in the world of spiritual studies and how it can bolster stress reduction, effectiveness, life balance, and clarity of thought. Through this, along with specific coaching training and advanced education at the Coaches Training Institute – accredited by the International Coaching Federation, Stacy provides an integrated approach to her life coaching skills.
Contact Stacy at Kamala Yoga/Integration Coaching www.kamalayoga.com.