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with Cathy Woods, E-RYT 500

Official time for check-in: 4 pm and check-out: 2 pm

Launch Your Yoga Journey2

Set in motion a journey that will enrich your life! In this comprehensive program, participants will gain a clear, practical, concise, experience of Yoga, on all of its levels, body, mind, and spirit.  They will acquire a genuine understanding in Yoga as it’s meant to be experienced.
We’ll explore

  • The true meaning of Yoga—a practice yoking body, mind, and spirit
  • Asanas (postures)
  • Guided/silent meditation
  • Pranayama (breath work)
  • Yamas/Niyamas (inward/outward observances) and all eight limbs of Yoga
  • Stress reduction/relaxation
  • Metaphors of Yoga and how to incorporate them into all we do, on and off the mat
  • Experiential work
  • Easy-to-follow guidelines as to how to take the practice home

Sometimes, the jargon, styles, systems, and branding surrounding Yoga creates confusion about what Yoga is and isn’t. Many students seem to be learning a very westernized version of Yoga based around exercise or getting fit.  Often of these classes are missing the essence of the practice. This program will capture that essence.

Students will leave with a positive feeling and a strong, easy-to-follow base for embarking on their Yogic journey. They’ll feeling rested, renewed, and empowered!

 About the Presenter

Launch Your Yoga Journey at YogavilleCathy Woods’s goal is to assist students who are embarking on their own inner journey. For twenty-three years, her teaching has been rooted in her training and education, as well as through her own spiritual path and insights. Though she maintains a connection with the Kripalu lineage, she teaches “the Yoga of her heart.”

Visit Cathy’s Website.





Click to download and print flyer

Click to download and print flyer