Registration starts at 2:00 pm. Program begins at 4:00 pm.
Yoga Alliance Hrs: 12 (Approximate)
Laugha Yoga is an ancient, new idea for reconnecting us to our true self. Through Yogic Laughter sessions, Laugha Nidra® (guided deep relaxation following the laughter), pranayama (yogic breathing practices) and meditation we can reach a profound level of peace, joy and relaxation.
Get your certification to lead Laughter Yoga sessions and bring the healing and uplifting practice of intentional laughter to others.
In this program you will:
- Play freestyle “laughter games,” which release endorphins and T-Cells to produce immediate and profound boosts to your mood, immunity, health, creativity and confidence levels.
- Discover why prolonged intentional laughter, a simple technique that has been overlooked for centuries, is being recognized again as a therapeutic method (first publicized in the West by Norman Cousins in his book Anatomy of an Illness).
- Learn how to use laughter as a form of social medicine spreading social health to the world.
- Receive a certificate to lead Laughter Yoga Sessions (Certified Laughter Yoga teacher) after completion of the weekend.
- Receive a downloadable zip file filled with printable handouts of laughter benefits, writings and audio/video.
- After completion you will be listed with Dr. Madan Kataria’s world-wide Laughter Yoga Pro Zone website for six months free of charge.
- Be eligible for 12 Yoga Alliance continuing education hours.
Watch Laugha Yoga on CBS News
Read an article by Bharata in Hektoen International Journal published by the Hektoen Institute of Medicine about how medical science is discovering the how laughter can be very beneficial to the overall health of people.
Comments from participants:
“I feel fortunate I got a chance to learn the laughter skills from one of the best!!”
“I work with seniors, and I wanted methods to help give the seniors permission to laugh. I got it.”
“This program was recommended by my wife. It made for a wonderful couples weekend.”
“Most valuable aspect was Bharata’s spiritual depth – I expected to learn “how to” I found the spiritual connection very enriching and didn’t expect it.”
“I need more access to joy and happiness in my life – this is it!”
Visit Laugha Yoga website: www.laughayoga.com. Laugha Yoga Resources: You may also practice Laugha Yoga with the DVD: Laugha Yoga: Combining the Joy of Laughter with the Bliss of Yoga, with a talk included on Your Health is a Laughing Matter. You can also order the CD and Mp3: Guided Laughing Meditation, all are available from Shakticom.