Expanding Joy: Let Your Yoga Dance for Positive Psychology

with Megha, M.A., E-RYT 500

Expanding-Joy--Let-Your-Yoga-Dance-for-Positive-Psychology

 

Join Megha, President and Founder of Let Your Yoga Dance® and twenty-seven-year master teacher-trainer at Kripalu Center in Massachusetts, for a delightful and deep experience in lively user-friendly dancing yoga and moving meditation, coupled with embodied teachings from Positive Psychology! Enjoy moving your Yoga and dancing your spirit through the chakras (energy centers) with beautiful world music. Flow from the heartful to the sacred, to meditation-in-motion, to resting in mindful stillness. All levels welcome!

In Let Your Yoga Dance® for Positive Psychology you will:

• Get Wild, dynamic, creative, then tranquil and meditative with Let Your Yoga Dance

• Expand your joy with moving inquiries into positive psychology

• Celebrate receiving new music and an enlarged vocabulary of movement

• Feel completely refreshed and relaxed as you broaden and build positivity

Let Your Yoga Dance will help you to:

• Increase body health, brain health, heart health soul health

• Discover an express route to joy

• Experience both extraversion and introversion

• Feel completely refreshed with a stronger, healthier body-mind-spirit• Listen to, feel and dance to music in a completely new way


 

Expanding Joy Let Your Yoga Dance for Positive Psychology2

Megha (Nancy Buttenheim, M.A., E-RYT 500) founder and president of Let Your Yoga Dance, LLC, is a twenty-seven-year master teacher-trainer at Kripalu Center. She directs retreats and trainings internationally with a focus on joyful healing of body, mind, spirit and the earth. Creator of the popular Introduction to Yoga and Meditation programs along with her weekly class, Let Your Yoga Dance for Parkinson’s, Megha also directs Let Your Yoga Dance® Teacher Training for Special Populations and is a faculty member at the Nosara Yoga Institute in Guanacaste, Costa Rica and Kind Yoga School in Cape Cod, MA. She brings her passion and expertise as a lifelong dancer, actress, singer, yogi, and educator in experiential learning to all her workshops and trainings. For more information: letyouryoagdance.com; e-mail: megha@letyouryogadance.com

Megha is the creator of two yoga-meditation CDs:

Moontides, All Levels Yoga, Chanting, and Meditation and Power and Grace, A Dynamic Yoga Flow co-led with Devarshi – Stephen Hartma.   www.letyouryogadance.com


 

 

Expanding Joy–Let Your Yoga Dance

 

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