Laugha Yoga® Leader Certification Weekend – 2015

with Bharata Wingham

Get certification to lead Laugha Yoga® laughter yoga sessions. Yogic Laughter sessions, Laugha Nidra® (guided deep relaxation), pranayama (yogic breathing practices) and meditation help us reach a profound level of peace, joy and relaxation.

Mar 13 - 15

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New Year’s Silent Retreat: Re-align Yourself with Your Highest Goals

with Senior Integral Yoga Staff

This retreat is suited to students of all levels of experience. Those new to Yoga and the practice of silence will receive full instruction and support. Experienced retreatants can move even more deeply within. You will also have the opportunity to seek additional guidance or clarification by asking questions in writing.

Dec 28 - Jan 1

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India Pilgrimage – 2014

with Ganesh MacIsaac, Swami Chidananda

Join us on a pilgrimage to India in honor of the 100th anniversary of His Holiness Sri Swami Satchidananda’s birth.

Nov 26 - Dec 23

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Adapted Yoga for Less Stress

with Meera Patricia Kerr, B.A., RYT

Big Yoga, an adapted Yoga program based on Integral Yoga, is for you! Meera is expert in adapting Yoga for Any-Body and will show how to make Hatha Yoga comfortable and accessible. This gentle approach to asana practice will help build strength, vitality and calm the stress response.

Dec 12 - 14

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Integrating Yoga and Positive Psychology: Dissolving Barriers to Joy

with Sampada Desai M.A., E-RYT 200

In this workshop we draw on psychotherapeutic principles of existential/humanistic psychology, cognitive restructuring, positive visualization, laughter and yogic tools like physical poses, conscious breathing, deep relaxation, Sam will gently show how each one of us can cultivate love, contentment and equanimity.

Dec 5 - 7

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Relax and Rejuvenate with Restorative Yoga

with Satya Greenstone, E-RYT 500

Restorative Yoga is an effective antidote to stress, tension and anxiety. During this practice, the body is placed in gentle, supported asanas or poses. These poses literally hold and support the physical body, while the mental body lets go of stress, worry and tension.

Nov 28 - 30

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