On our mat, just as in life, how we place one asana after another, or one foot after another affects how and what we experience in our practice and lives. In this workshop we will study the anatomical, physiological, and energetic relationships between asana families. We learn how to safely and effectively sequence an asana practice to create a desired effect in the mind/body/spirit, target specific areas, and prepare for internal practices.
Good communication is ultimately not a technique. We want to strike a balance of ahimsa (nonviolence) and satya (truthfulness).
Explore the scientific and spiritual basis of using sound for healing and transformation and find out how your own self-created Chakra Frequencies can enhance your health and wellness.
Professional Life Coach and advanced Yoga teacher Stacy Kamala Waltman will lead you on this journey blending yogic practices with Life Coaching skills to help you transform your life.
During this retreat we will learn powerful techniques to get in touch with our True Self and from there manifest authentic thoughts and emotions in our daily life.
This weekend is a playful exploration with the practice of Yoga on the mat with Advanced Yoga Teacher, Trace Sahaja Bonner, www.holycowyoga.com.
This workshop is for the general public and yoga teachers who would like to learn more about body image concerns and how yoga can contribute to a more easeful and respectful relationship with our bodies.
This special workshop is designed for health professionals, yoga teachers, and others who would like to understand Viniyoga’s therapeutic interventions for chronic pain and learn Viniyoga strategies for assessing individuals with chronic pain and intervening in beneficial ways.
In this workshop, you will have the chance to begin or deepen your meditation practice, using sound as your focal point as you join Andy Matzner for this sound immersion experiential workshop
It’s amazing what a little silence can do! The silence of the Retreat helps participants slow down to truly nourish body, mind and spirit.