Registration begins Friday at 4 pm; program begins Friday at 8 pm and ends Tuesday at 2 pm
This retreat will focus on strategies for healing the body and mind through yoga and mindfulness techniques.
You will learn:
- Established and powerful scientific ways in which you can rewire the brain, releasing old patterns and introducing new, healing energy
- Hands-on healing methods designed to help with emotional balance that can impact on anxiety, depression, addictions, anger, stress, and other emotional and mental issues
- Tools for helping and assisting with physical healing issues
The first three days will offer a workshop format introducing you to the concepts and practices that Mala uses with her clients. The next two days will give you time to integrate these practices and experience their benefits.
The field of neuroscience shows that we can change our brain patterns—and therefore change our thoughts, feelings, and behaviors, which introduces healing into our system.
These ideas and tools are on the cutting edge of neuroscience and therapy. Come learn what neuroscience, Yoga and mindfulness have to offer you.
Program Participants Testimonials:
I’ve never ever experienced such a magical combination of learning high quality information with a very high spirituality that tightly hugged my heart.
The program exceeded my expectations. It incorporated the intellectual, spiritual and physical beautifully.
Awesome! Excellent job speaking, organizing and presenting all of the information.
Mala’s skill, knowledge, professionalism, and accessibility exceeded my expectations.
M. Mala Cunningham, Ph.D., is a Counseling Psychologist in private practice in Charlottesville, VA. and is a Clinical Assistant Professor at the University of Virginia Nursing School. Dr. Cunningham is the President of Positive Health Solutions and is the Founder and Director of Cardiac Medical Yoga. She is a senior disciple of Sri Swami Satchidananda and has been practicing and teaching Yoga for over thirty-five years. She is also a widely recognized authority in the field of Yoga Psychology and Medical Yoga and has been featured in numerous radio, print, and TV interviews. See more at Mala’s Website