Yogaville: Yoga Teacher Training, Retreats and Programs

Relax and Rejuvenate with Restorative Yoga

with Satya Greenstone, E-RYT 500

Restorative Yoga is an effective antidote to stress, tension and anxiety. During this practice, the body is placed in gentle, supported asanas or poses. These poses literally hold and support the physical body, while the mental body lets go of stress, worry and tension.

Nov 28 - 30

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Integrating Yoga and Positive Psychology: Dissolving Barriers to Joy

with Sampada Desai M.A., E-RYT 200

In this workshop we draw on psychotherapeutic principles of existential/humanistic psychology, cognitive restructuring, positive visualization, laughter and yogic tools like physical poses, conscious breathing, deep relaxation, Sam will gently show how each one of us can cultivate love, contentment and equanimity.

Dec 5 - 7

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Adapted Yoga for Less Stress

with Meera Patricia Kerr, B.A., RYT

Big Yoga, an adapted Yoga program based on Integral Yoga, is for you! Meera is expert in adapting Yoga for Any-Body and will show how to make Hatha Yoga comfortable and accessible. This gentle approach to asana practice will help build strength, vitality and calm the stress response.

Dec 12 - 14

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YCat Yoga Therapy for People with Cancer & Chronic Illness Training – Level I – 2015

with Jnani Chapman, RN, BSN, E-RYT 500

Yoga Therapy for People with Cancer & Chronic Illness Training (YCaT) is a three-level certification program designed to train health professionals and experienced Yoga teachers to work safely with cancer patients at any stage of illness as well as people with stable chronic illness. The goal of this program is to enable Yoga teachers to adapt traditional Yoga practices to meet the physiological and psychological needs of this population and to communicate effectively with medical personnel.

May 7 - 17

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