Join us for a very special weekend experience as we delve into the world of the Green Tara. We will learn the origins and practice of the Green Tara from master Drupon Thinley Ningpo who received his title “master of spiritual attainment” during many years of study at the Drikung Kagyu Temple in India.
Restorative Yoga is an effective antidote to stress, tension and anxiety. During this practice, the body is placed in gentle, supported asanas or poses. These poses literally hold and support the physical body, while the mental body lets go of stress, worry and tension.
In this workshop we draw on psychotherapeutic principles of existential/humanistic psychology, cognitive restructuring, positive visualization, laughter and yogic tools like physical poses, conscious breathing, deep relaxation, Sam will gently show how each one of us can cultivate love, contentment and equanimity.
Big Yoga, an adapted Yoga program based on Integral Yoga, is for you! Meera is expert in adapting Yoga for Any-Body and will show how to make Hatha Yoga comfortable and accessible. This gentle approach to asana practice will help build strength, vitality and calm the stress response.
Restorative Yoga is the practice of placing the body into a specific yoga asana using the support of props such as: bolsters, pillows, blocks, blankets, or chairs.
Yoga As Medicine (YAM) is the use of yoga and its vast toolbox to help treat and prevent a wide range of health conditions.
Become a certified Basic Hatha Yoga teacher through Yogaville’s Residential Program in beautiful Buckingham, VA. Exceeds requirements for 200 RYT.
Yoga Therapy for People with Cancer & Chronic Illness Training (YCaT) is a three-level certification program designed to train health professionals and experienced Yoga teachers to work safely with cancer patients at any stage of illness as well as people with stable chronic illness. The goal of this program is to enable Yoga teachers to adapt traditional Yoga practices to meet the physiological and psychological needs of this population and to communicate effectively with medical personnel.
Yoga and Ayurveda are sister sciences for healing, integration and transformation on all levels of our being.
You will receive instruction in the theory and techniques of meditation, including mantra, visualization, breath awareness, witnessing, and prayer.