It’s amazing what a little silence can do! The silence of the Retreat helps participants slow down to truly nourish body, mind and spirit. Away from the demands of normal daily life, many find themselves reacquainted with their ideals, their dreams and the ways they can bring their “regular” lives into alignment.
A silent retreat is the perfect way to reconnect with your inner balance. It’s an opportunity to step away from routine and take time for yourself. In the quiet and beautiful Virginia countryside, the Retreat’s program of silent reflection, expert presentations, and the Yoga practices gives participants the opportunity to renew rusty skills or learn fresh ways to deal with daily life. The retreat begins by entering into deliberate silence, called mauna