During this program on recovery you will participate in and understand the need for the physical dimension of healing from addiction, including yogic diet and the daily practice of Yoga asanas (physical exercises suitable for all levels), pranayama (breathing exercises) and conscious relaxation.
Modern-day life demands a lot of our attention and energy. It engages all of our thoughts, talents and time, leaving us very little quiet time to replenish our core being and reflect on the big picture of who we are and where we want our live to be taking us. For over forty years our Signature Ten-Day Silent Retreat has been a refuge for those who want to take time off and turn inward. Join us for this time of Self-Discovery, during which you will refresh and replenish body, mind and soul, balance the emotions and align yourself with who you really are, what you want and where you are going.
We will spend the weekend diving into the depths of what your loving relationship means to you and explore how to keep it alive and thriving. Gain inspiration and practical tools to keep communication channels open, release old patterns and stories that block you from experiencing the deepest connections, apply simple techniques to sustain and nurture your loving relationship.
Take a break from stress and join us for this experiential workshop-retreat where you will: Learn and practice powerful mindfulness techniques to reduce stress and gain greater clarity and peace, Explore the transformative connection between mindfulness and the heart’s opening in loving kindness, Be guided in establishing a personal mindfulness program for dealing with obstacles or problems
Explore mindfulness as a path supporting your highest spiritual aspiration
It’s amazing what a little silence can do! The silence of the Retreat helps participants slow down to truly nourish body, mind and spirit.