Yin Yoga uses long held postures that support us in accessing the deeper, more Yin parts of ourselves. In this weekend workshop we will look at how Yin practice with its ancient yogic roots can affect our physical, energetic and emotional bodies.
This module emphasizes different elements of the healing process as they relate to both eastern and western approaches to health.
During our fall silent retreat, you will experience the natural beauty and sacred spaces of Yogaville® as you nourish and nurture yourself through the many practices of Integral Yoga®. Beginners and long time yogis both can enjoy full benefit of the retreat.
Join us for a powerful and compelling retreat, to deepen your understanding of the Yoga practices and learn about the teachings of Ayurveda, the ancient Indian system of medicine for health and longevity.
You will learn to take cues from your inner guide and to move through poses safely and creatively with attention to the breath, your own limits and your body’s energy lines. Drawing on years of experience, Erich will help you develop deeper levels of self-trust based on the growing conviction that you are the specific and unique self-expression of Life, Love, Truth, Omnipresence, God, Guru and Self.
LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings. In a safe and accepting environment, you’ll learn evidence-based yoga practices that can help you maintain your optimum mental health and methods to safely release chronically held tension and repressed emotion.
In this retreat, Tim guides us through the full arc of the path, from the taming of mind through meditation, to the full expression of authentic love and compassion, even for the most difficult people and situations. We’ll learn the specific tools needed to transform our outlook and response to our world in a deep and enduring way.
The retreat provides a toolkit of techniques created for the modern woman to help us continue the transformation and maintain stability while balancing home and work. Expect to leave feeling luminous, transformed, enlightened, and empowered.
The breath is our constant companion, yet seldom do we realize how powerful a tool it is for healing the body, calming the mind, and realizing the Spirit. Come join us and learn these ancient teachings that are proven remedies for modern challenges.
This workshop will approach aging from the insights of multiple wisdom traditions. The yoga classes and practices will teach you how to adapt or begin a practice that supports optimal health whatever your current abilities are.