Learn: Beautiful sequences of exotic stretches and Thai Bodywork techniques, also known as assisted Yoga. Thai Bodywork is marma therapy and synthesizes acupressure, rhythmic compressions, ancient breathing arts and meditation to produce profound rest and rejuvenation. Mantras for the marmas and chakras will also be included.
In this workshop, you will learn: How to meditate and ways to use meditation throughout the day and in various situations as well as a variety of techniques to enhance your meditation. Regardless of your previous experience, you will go home with the knowledge and inspiration to develop clarity, calmness and concentration that lead to self-mastery.
Since an ounce of practice is worth tons of theory, Swami Asokananda give a good amount of focus to the practical ways we can absorb each of these approaches and develop into to true Integral Yogi.
Dao Flow is a Yoga style for women’s health that expands the traditional actions of Yoga poses to illuminate the healing energetics of the acupuncture meridian system. It is a convergence of all the important streams that have led to Dr. Saraswati’s expertise and her own personal healing journey.
Join Poep Sa Frank Jude for a weekend exploration of the three jewels and learn you can incorporate them into your yoga treasure chest. When we understand that the Three Jewels are always available within oneself, our actions can be grounded in creative awakening rather than conditioned reactivity.
Taught by renowned expert Nischala Joy Devi, this training includes theory and practice of asana, pranayama, deep relaxation, imagery and meditation as applied to disease and general health.
Get certification to lead Laugha Yoga® laughter yoga sessions. Yogic Laughter sessions, Laugha Nidra® (guided deep relaxation), pranayama (yogic breathing practices) and meditation help us reach a profound level of peace, joy and relaxation.
An in-depth exploration of kirtan (Indian devotional chant) and Bhakti Yoga—deepen your daily practice and gain confidence and skills to become a kirtan leader.
You will learn to take cues from your inner guide and to move through poses safely and creatively with attention to the breath, your own limits and your body’s energy lines. Drawing on years of experience, Erich will help you develop deeper levels of self-trust based on the growing conviction that you are the specific and unique self-expression of Life, Love, Truth, Omnipresence, God, Guru and Self.