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Workshops


Dao Flow Yoga for Women’s Health: Balance Your Hormones, Balance Your Life

with Dr. Robin Saraswati Marcus, DAOM, E-RYT

Dao Flow is a yoga style for women’s health that expands the traditional actions of yoga poses to illuminate the healing energetics of the acupuncture meridian system. Dao Flow gives women potent, everyday tools to fully step back into their lives–healthy and full of potential. Women can be strong, healthy, authentic, and vibrant throughout their whole lives.

Jun 12 - 14

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Building Your Sadhana: The Sweetness of Steady Practice

with Prashanti (Carroll Ann) Friedmann

We can see wonderful results in a short time when we understand the benefits of sadhana and its obstacles. Most importantly, we have to design a realistic plan for success in our practice! The results will encourage us to continue onward.

Jun 16 - 19

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Yoga of Recovery Retreat—Wholehearted Recovery

with Durga Leela, E-RYT 500

During this program on recovery you will participate in and understand the need for the physical dimension of healing from addiction, including yogic diet and the daily practice of Yoga asanas (physical exercises suitable for all levels), pranayama (breathing exercises) and conscious relaxation.

Jun 19 - 22

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Asana Sequencing: Unlocking the Power of Combination

with Peat Purol,E-RYT 200

On our mat, just as in life, how we place one asana after another, or one foot after another affects how and what we experience in our practice and lives. In this workshop we will study the anatomical, physiological, and energetic relationships between asana families. We learn how to safely and effectively sequence an asana practice to create a desired effect in the mind/body/spirit, target specific areas, and prepare for internal practices.

Jun 19 - 21

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Yoga for People Over 50

with Bhavani Marcia Miller

As we age, we change, and so should our yoga. Whether you are a longtime practitioner or a beginner, this workshop will offer you ways to meet your changing body and life just as you are, in a community of your peers.

Jun 26 - 28

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Supercharge Your Wellbeing: Lovingkindness Diet & Lifestyle

with Meenakshi Angel Honig

If you want to feel supercharged & contribute to the well-being of all, this workshop is perfect for you! You will discover how the Lovingkindness Plant-Based Diet & Lifestyle: Supercharges your health, increases your energy, boosts your immune system & improves your overall feeling of well-being!

Jul 10 - 12

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Vedic Thai Yoga Bodywork 

with Sudevi Linda Kramer E-RYT 500, M.A., L.M.T.

Experience beautiful sequences of exotic stretches and Thai Bodywork techniques, also known as assisted Yoga.

Jul 10 - 12

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Yoga and Kayaking

with Bhaskar Deva

Join Bhaskar Deva for a fun weekend of kayaking down the James River. The day begins with early morning meditation, hatha yoga and of course, a hearty breakfast.. Then our adventure down the river begins!

Jul 17 - 19

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