Big Yoga, an adapted Yoga program based on Integral Yoga, is for you! Meera is expert in adapting Yoga for Any-Body and will show how to make Hatha Yoga comfortable and accessible. This gentle approach to asana practice will help build strength, vitality and calm the stress response.
This retreat is suited to students of all levels of experience. Those new to Yoga and the practice of silence will receive full instruction and support. Experienced retreatants can move even more deeply within. You will also have the opportunity to seek additional guidance or clarification by asking questions in writing.
Join us and spend a joy-filled day Laughing for No Reason! And experience the Joy of Laughter and the Bliss of Yoga with our “Laughter Ambassador” , Bharata Wingham.
A calm and focused mind can achieve anything, and the beautiful science of meditation provides perfect tools for that calm and focus. Regardless of your previous experience, you will go home with the knowledge and inspiration to develop clarity, calmness and concentration that lead to self-mastery.
Mindfulness is a way to free our lives. It works, as a growing body of scientific research and the testimony of practitioners from a wide range of religious backgrounds affirm.
Pranayama (Yoga breathing) practice has astonishing benefits—from dramatically increased energy, powerful digestion and nerves of steel all the way up to directly experiencing the energy that makes up everything.
This weekend is a playful exploration with the practice of Yoga on the mat with Advanced Yoga Teacher, Trace Sahaja Bonner, www.holycowyoga.com.
Get certified to lead Laugha Yoga® laughter yoga sessions. Yogic Laughter sessions, Laugha Nidra® (guided deep relaxation), pranayama (yogic breathing practices) and meditation help us reach a profound level of peace, joy and relaxation.
This special workshop is designed for health professionals, yoga teachers, and others who would like to understand Viniyoga’s therapeutic interventions for chronic pain and learn Viniyoga strategies for assessing individuals with chronic pain and intervening in beneficial ways.
Explore the Forgiveness Principle with A Course in Miracles- a crucial part of the Yogic path, key to emotional well-being and integral to spiritual unfolding.