Pranayama (Yoga breathing) practice has astonishing benefits—from dramatically increased energy, powerful digestion and nerves of steel all the way up to directly experiencing the energy that makes up everything.
This weekend is a playful exploration with the practice of Yoga on the mat with Advanced Yoga Teacher, Trace Sahaja Bonner, www.holycowyoga.com.
This five day immersion allows students to deepen and expand their knowledge of sequencing as they work with energy lines (sen and lom). Acupressure techniques will be included. Students will have the opportunity to refine their existing Thai Yoga Bodywork techniques while exploring new applications, asanas, and katas in all the attitudes (Supine, Prone, Side-lying, and Seated).
Get certified to lead Laugha Yoga® laughter yoga sessions. Yogic Laughter sessions, Laugha Nidra® (guided deep relaxation), pranayama (yogic breathing practices) and meditation help us reach a profound level of peace, joy and relaxation.
Sudevi Linda Kramer is a highly sought-after Vedic Conservatory certified teacher of Thai-Yoga Bodywork, studying in Thailand and training closely with Mukti Michael Buck. She is certified in Integral and Jivamukti Yoga and was graced by Sri Swami Satchidananda and Yoga masters Sharon Gannon and David Life.
Learning to love ourselves is both a psychological and spiritual journey. In this retreat we will cultivate self-acceptance through reflection, inquiry, meditation, movement, writing, sharing and laughter.
Life is an opportunity to grow in awareness and compassion, to unfold one’s potential and to realize the Truth. The science of Raja Yoga provides a clear guidebook for this journey.
This special workshop is designed for health professionals, yoga teachers, and others who would like to understand Viniyoga’s therapeutic interventions for chronic pain and learn Viniyoga strategies for assessing individuals with chronic pain and intervening in beneficial ways.
Explore the Forgiveness Principle with A Course in Miracles- a crucial part of the Yogic path, key to emotional well-being and integral to spiritual unfolding.
This training interweaves ancient yogic wisdom with current findings in neurobiology. Learn an empowering, evidence-based yoga protocol to help your students and clients focus, relax, and have greater access to feeling states.