During this weekend, you will learn and practice a series of strategies for enhancing your emotional well-being. By combining the benefits of yoga and energy psychology, you will turbo-charge your ability to face life’s emotional challenges with confidence!
Join us for a very special weekend experience as we delve into the world of the Green Tara. We will learn the origins and practice of the Green Tara from master Drupon Thinley Ningpo who received his title “master of spiritual attainment” during many years of study at the Drikung Kagyu Temple in India.
Restorative Yoga is an effective antidote to stress, tension and anxiety. During this practice, the body is placed in gentle, supported asanas or poses. These poses literally hold and support the physical body, while the mental body lets go of stress, worry and tension.
In this workshop we draw on psychotherapeutic principles of existential/humanistic psychology, cognitive restructuring, positive visualization, laughter and yogic tools like physical poses, conscious breathing, deep relaxation, Sam will gently show how each one of us can cultivate love, contentment and equanimity.
Big Yoga, an adapted Yoga program based on Integral Yoga, is for you! Meera is expert in adapting Yoga for Any-Body and will show how to make Hatha Yoga comfortable and accessible. This gentle approach to asana practice will help build strength, vitality and calm the stress response.
This retreat is suited to students of all levels of experience. Those new to Yoga and the practice of silence will receive full instruction and support. Experienced retreatants can move even more deeply within. You will also have the opportunity to seek additional guidance or clarification by asking questions in writing.
Join us and spend a joy-filled day Laughing for No Reason! And experience the Joy of Laughter and the Bliss of Yoga with our “Laughter Ambassador” , Bharata Wingham.
A calm and focused mind can achieve anything, and the beautiful science of meditation provides perfect tools for that calm and focus. Regardless of your previous experience, you will go home with the knowledge and inspiration to develop clarity, calmness and concentration that lead to self-mastery.
Join us for a unique opportunity of self exploration blending the Joint Freeing Series and Alexander Technique.The Joint Freeing Series is an ancient practice of systematically moving each joint in the body through it’s natural range of motion.
Jeevakan will utilize his long practice in Integral Yoga and his grounding in the American Indian spiritual path to explore the power of Integral Yoga to connect us to our minds and bodies, our partners and family, our community and world, and to realize our place as an integral expression of the universe and Spirit.