In this experiential workshop-retreat, we will explore how, through mindfulness and presence, the terrain of difficult emotions can be traversed. We will trace differences and similarities between mindfulness and presence and will practice with both to learn how they can support us long-term on our life’s journey home.
We all want to feel fulfilled in our lives, in our jobs, in our relationships and in our recreation. Often, this is not the case. During this retreat we will learn powerful techniques to get in touch with our True Self and from there manifest authentic thoughts and emotions in our daily life.
We’ll start the weekend with a closer look at the physiology of stress and relaxation, then introduce profound yet simple-to-learn stress management skills. You’ll have the opportunity to explore your own vision for healthy well-being.
Over this dynamic weekend with Trace Sahaja Bonner, we will play on the mat; learning to set intentions and align our body all in an attempt to reveal our truest self.
The Dhammapada is a major scripture for Theravadan Buddhists worldwide. This beloved text contains 423 verses in 26 short sections. We will examine all of the important verses including those on the Four Noble Truths and the Eightfold Path.
Would you like to have a spring in your step as you enter into the Spring Season? Would you like to feel light and energized, cleansed and rejuvenated?
This retreat will give you the information; tools and techniques which you can put into practice at home.
Get certification to lead Laugha Yoga® laughter yoga sessions. Yogic Laughter sessions, Laugha Nidra® (guided deep relaxation), pranayama (yogic breathing practices) and meditation help us reach a profound level of peace, joy and relaxation.
This course expands on the sequencing foundation introduced in the two and three day Vedic Conservatory courses. Students will have the opportunity to refine their existing Thai Yoga Bodywork techniques while exploring intermediate levels of asanas or katas in all the attitudes (Supine, Side-lying, and Seated.
Join us for the 18th annual Yoga Therapy for People with Cancer & Chronic Illness Training (YCat) Yoga Retreat—time out to slow down, take stock, relax and experience the profound benefits of Yoga Therapy practices adapted to your specific needs, all in the gorgeous natural surroundings of Yogaville.
Transitions can happen in any stage of life, this program will explore how the various branches of Yoga can help us to surf through changes and find balance between the old and the new.