This weekend, experience the joy and intimacy of Partner Yoga, the blissful effects of Ayurvedic and Thai Yoga Massage and the profound tranquility of Restorative Yoga and Yoga Nidra (extended deep relaxation).
Dive deep within and experience your Cosmic Self. That Self, as Peace and Joy, is always there, for THAT is the REAL YOU!
Mindfulness is a way to free our lives. It works, as a growing body of scientific research and the testimony of practitioners from a wide range of religious backgrounds affirm.
This weekend is a playful exploration with the practice of Yoga on the mat with Advanced Yoga Teacher, Trace Sahaja Bonner, www.holycowyoga.com.
This five day immersion allows students to deepen and expand their knowledge of sequencing as they work with energy lines (sen and lom). Acupressure techniques will be included. Students will have the opportunity to refine their existing Thai Yoga Bodywork techniques while exploring new applications, asanas, and katas in all the attitudes (Supine, Prone, Side-lying, and Seated).
Get certified to lead Laugha Yoga® laughter yoga sessions. Yogic Laughter sessions, Laugha Nidra® (guided deep relaxation), pranayama (yogic breathing practices) and meditation help us reach a profound level of peace, joy and relaxation.
This special interest retreat is for both, beginners and experienced students, as they seek to develop their potential mastery over the challenges of daily life.
Learning to love ourselves is both a psychological and spiritual journey. In this retreat we will cultivate self-acceptance through reflection, inquiry, meditation, movement, writing, sharing and laughter.
Life is an opportunity to grow in awareness and compassion, to unfold one’s potential and to realize the Truth. The science of Raja Yoga provides a clear guidebook for this journey.
This special workshop is designed for health professionals, yoga teachers, and others who would like to understand Viniyoga’s therapeutic interventions for chronic pain and learn Viniyoga strategies for assessing individuals with chronic pain and intervening in beneficial ways.