Yogaville: Yoga Teacher Training, Retreats and Programs

Relax and Rejuvenate with Restorative Yoga

with Satya Greenstone, E-RYT 500

Restorative Yoga is an effective antidote to stress, tension and anxiety. During this practice, the body is placed in gentle, supported asanas or poses. These poses literally hold and support the physical body, while the mental body lets go of stress, worry and tension.

Nov 28 - 30

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Integrating Yoga and Positive Psychology: Dissolving Barriers to Joy

with Sampada Desai M.A., E-RYT 200

In this workshop we draw on psychotherapeutic principles of existential/humanistic psychology, cognitive restructuring, positive visualization, laughter and yogic tools like physical poses, conscious breathing, deep relaxation, Sam will gently show how each one of us can cultivate love, contentment and equanimity.

Dec 5 - 7

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Adapted Yoga for Less Stress

with Meera Patricia Kerr, B.A., RYT

Big Yoga, an adapted Yoga program based on Integral Yoga, is for you! Meera is expert in adapting Yoga for Any-Body and will show how to make Hatha Yoga comfortable and accessible. This gentle approach to asana practice will help build strength, vitality and calm the stress response.

Dec 12 - 14

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New Year’s Silent Retreat: Re-align Yourself with Your Highest Goals

with Rev. Lakshmi Barsel, Ph.D.

This retreat is suited to students of all levels of experience. Those new to Yoga and the practice of silence will receive full instruction and support. Experienced retreatants can move even more deeply within. You will also have the opportunity to seek additional guidance or clarification by asking questions in writing.

Dec 31 - Jan 4

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Meditation is the Key to Everything

with Rev. Paraman Barsel, Rev. Lakshmi Barsel, Ph.D.

A calm and focused mind can achieve anything, and the beautiful science of meditation provides perfect tools for that calm and focus. Regardless of your previous experience, you will go home with the knowledge and inspiration to develop clarity, calmness and concentration that lead to self-mastery.

Jan 16 - 18

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Secrets of Pranayama: Three Breakthroughs in Three Days

with Bhaktan Eberle

Pranayama (Yoga breathing) practice has astonishing benefits—from dramatically increased energy, powerful digestion and nerves of steel all the way up to directly experiencing the energy that makes up everything.

Jan 23 - 25

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Healthy Relationships in Yoga and the Path of Heart

with Jeevakan Abbate, Priya Abbate

Jeevakan will utilize his long practice in Integral Yoga and his grounding in the American Indian spiritual path to explore the power of Integral Yoga to connect us to our minds and bodies, our partners and family, our community and world, and to realize our place as an integral expression of the universe and Spirit.

Feb 6 - 8

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