The retreat provides a toolkit of techniques created for the modern woman to help us continue the transformation and maintain stability while balancing home and work. Expect to leave feeling luminous, transformed, enlightened, and empowered.
The breath is our constant companion, yet seldom do we realize how powerful a tool it is for healing the body, calming the mind, and realizing the Spirit. Come join us and learn these ancient teachings that are proven remedies for modern challenges.
This workshop will approach aging from the insights of multiple wisdom traditions. The yoga classes and practices will teach you how to adapt or begin a practice that supports optimal health whatever your current abilities are.
Learn to bring pure bliss to the legs, feet and overall well being. Thai Foot massage is a relaxing yet invigorating treatment of the feet and lower leg that was greatly influence by two of its closest neighbor’s China and India and their reflexology systems that are thousands of years old.
Learn to abide in your Nature as unshakeable happiness and peace through positive affirmation and other powerful yoga practices to attune you to the golden present. We will explore Swami Satchidananda’s affirmations for peace—core teachings for living in fullness.
Take a break from stress and join us for this experiential workshop-retreat where you will: Learn and practice powerful mindfulness techniques to reduce stress and gain greater clarity and peace, Explore the transformative connection between mindfulness and the heart’s opening in loving kindness, Be guided in establishing a personal mindfulness program for dealing with obstacles or problems
Explore mindfulness as a path supporting your highest spiritual aspiration
In this workshop, you will learn: How to meditate, Ways to use meditation throughout the day and in various situations, A variety of techniques to enhance your meditation
Join us for an inspirational program reviewing how to incorporate Integral Yoga methods into Therapeutic programs.
Having a strong core is nourishing and freeing and will directly affect the quality of your yoga practice (asanas, pranayama and meditation) as well as your teaching practice. Developing awareness is key to being able to develop core stability.
Kabbalah teaches how to receive the divine flow of intuitive insights and revelations and to achieve balance on the tree of life. Workshop participants will experience practices from both ancient traditions to refine their physical, emotional, mental and spiritual awareness.