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Mental and Physical Health


Body Image and Yoga

with M. Mala Cunningham, Ph.D.

This workshop is for the general public and yoga teachers who would like to learn more about body image concerns and how yoga can contribute to a more easeful and respectful relationship with our bodies.

Feb 27 - Mar 1

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Awakening to Your True Self

with Revs. Bhagavan & Bhavani Metro

During this retreat we will learn powerful techniques to get in touch with our True Self and from there manifest authentic thoughts and emotions in our daily life.

Mar 6 - 8

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Aligning the Body ~ Aligning to Spirit

with Trace Sahaja Bonner, E-RYT 500

This weekend is a playful exploration with the practice of Yoga on the mat with Advanced Yoga Teacher, Trace Sahaja Bonner, www.holycowyoga.com.

Mar 6 - 8

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Vedic Thai Yoga Bodywork: The Expanding Practice

with Sudevi Linda Kramer E-RYT 500, M.A., L.M.T.

This five day immersion allows students to deepen and expand their knowledge of sequencing as they work with energy lines (sen and lom). Acupressure techniques will be included. Students will have the opportunity to refine their existing Thai Yoga Bodywork techniques while exploring new applications, asanas, and katas in all the attitudes (Supine, Prone, Side-lying, and Seated).

Mar 11 - 15

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Laugha Yoga® Leader Certification Weekend

with Bharata Wingham, CLYT, E-RYT 200

Get certified to lead Laugha Yoga® laughter yoga sessions. Yogic Laughter sessions, Laugha Nidra® (guided deep relaxation), pranayama (yogic breathing practices) and meditation help us reach a profound level of peace, joy and relaxation.

Mar 13 - 15

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Yoga Vacation in Guatemala

with Swami Asokananda, E-RYT 500, Ram Wiener, E-RYT 500

Escape the cold, dark days of winter and travel with us to the heart of Guatemala’s highland.

Mar 21 - 27

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Yoga for Chronic Pain

with Gary Kraftsow

This special workshop is designed for health professionals, yoga teachers, and others who would like to understand Viniyoga’s therapeutic interventions for chronic pain and learn Viniyoga strategies for assessing individuals with chronic pain and intervening in beneficial ways.

Mar 27 - 29

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Energizing your Life

with Revs. Bhagavan & Bhavani Metro

Are you finding yourself low on energy? Unable to keep up with your daily routine? Too tired at night to enjoy yourself? Losing your zest for life? Hummmm! Then this may be just the retreat for you.

Apr 21 - 24

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