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Mental and Physical Health


Neurogenic Yoga: A Revolutionary Technique in Trauma Healing

with Maria Alfaro, E-RYT

NY is an integrative method that combines yoga asana and pranayama with Neurogenic tremors. These tremors are a natural response of the body and the nervous systems way of discharging long-held tension or unconscious muscle contraction in order to restore the body to wholeness.

Jun 5 - 7

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Dao Flow Yoga for Women’s Health: Balance Your Hormones, Balance Your Life

with Dr. Robin Saraswati Marcus, DAOM, E-RYT

Dao Flow is a yoga style for women’s health that expands the traditional actions of yoga poses to illuminate the healing energetics of the acupuncture meridian system. Dao Flow gives women potent, everyday tools to fully step back into their lives–healthy and full of potential. Women can be strong, healthy, authentic, and vibrant throughout their whole lives.

Jun 12 - 14

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Asana Sequencing: Unlocking the Power of Combination

with Peat Purol,E-RYT 200

On our mat, just as in life, how we place one asana after another, or one foot after another affects how and what we experience in our practice and lives. In this workshop we will study the anatomical, physiological, and energetic relationships between asana families. We learn how to safely and effectively sequence an asana practice to create a desired effect in the mind/body/spirit, target specific areas, and prepare for internal practices.

Jun 19 - 21

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Supercharge Your Well-Being: The Longing-Kindness Plant-Based Diet and Lifestyle

with Meenakshi Angel Honig

If you want to feel supercharged & contribute to the well-being of all, this workshop is perfect for you! You will discover how the Lovingkindness Plant-Based Diet & Yoga Lifestyle: Supercharges your health, increases your energy, boosts your immune system & improves your overall feeling of well-being! Inspired by Swami Satchidananda’s integral yoga teachings.

Jul 10 - 12

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Vedic Thai Yoga Bodywork 

with Sudevi Linda Kramer E-RYT 500, M.A., L.M.T.

Experience beautiful sequences of exotic stretches and Thai Bodywork techniques, also known as assisted Yoga.

Jul 10 - 12

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Launch Your Yoga Journey

with Cathy Woods, E-RYT 500

In this comprehensive program, participants will gain a clear, practical, concise, experience of yoga, on all of its levels, body, mind and spirit. Acquire a genuine understanding & fundamental grounding in yoga as it’s meant to be experienced.

Jul 17 - 19

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The Injury-Free Yoga Practice

with Steven Weiss, M.S., D.C., R.Y.T

As our yoga practice progresses and we attempt new poses, it becomes more challenging to advance safely. We may ask, “How do I move deeper without causing harm?

Jul 24 - 26

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