In this workshop, you will have the chance to begin or deepen your meditation practice, using sound as your focal point as you join Andy Matzner for this sound immersion experiential workshop
Become a certified Hatha Yoga teacher through Yogaville’s Residential Program in beautiful Buckingham, VA. Exceeds requirements for 200 RYT.
Modern-day life demands a lot of our attention and energy. It engages all of our thoughts, talents and time, leaving us very little quiet time to replenish our core being and reflect on the big picture of who we are and where we want our live to be taking us. For over forty years our Signature Ten-Day Silent Retreat has been a refuge for those who want to take time off and turn inward. Join us for this time of Self-Discovery, during which you will refresh and replenish body, mind and soul, balance the emotions and align yourself with who you really are, what you want and where you are going.
During our fall silent retreat, you will experience the natural beauty and sacred spaces of Yogaville® as you nourish and nurture yourself through the many practices of Integral Yoga®. Beginners and long time yogis both can enjoy full benefit of the retreat.
Take a break from stress and join us for this experiential workshop-retreat where you will: Learn and practice powerful mindfulness techniques to reduce stress and gain greater clarity and peace, Explore the transformative connection between mindfulness and the heart’s opening in loving kindness, Be guided in establishing a personal mindfulness program for dealing with obstacles or problems
Explore mindfulness as a path supporting your highest spiritual aspiration
It’s amazing what a little silence can do! The silence of the Retreat helps participants slow down to truly nourish body, mind and spirit.