A calm and focused mind can achieve anything, and the beautiful science of meditation provides perfect tools for that calm and focus. Regardless of your previous experience, you will go home with the knowledge and inspiration to develop clarity, calmness and concentration that lead to self-mastery.
Mindfulness is a way to free our lives. It works, as a growing body of scientific research and the testimony of practitioners from a wide range of religious backgrounds affirm.
This workshop is for the general public and yoga teachers who would like to learn more about body image concerns and how yoga can contribute to a more easeful and respectful relationship with our bodies.
This weekend is a playful exploration with the practice of Yoga on the mat with Advanced Yoga Teacher, Trace Sahaja Bonner, www.holycowyoga.com.
Escape the cold, dark days of winter and travel with us to the heart of Guatemala’s highland.
Life is an opportunity to grow in awareness and compassion, to unfold one’s potential and to realize the Truth. The science of Raja Yoga provides a clear guidebook for this journey.
In this workshop, you will have the chance to begin or deepen your meditation practice, using sound as your focal point as you join Andy Matzner for this sound immersion experiential workshop
Professional Life Coach and advanced Yoga teacher Stacy Kamala Waltman will lead you on this journey blending yogic practices with Life Coaching skills to help you transform your life.
You will receive instruction in the theory and techniques of meditation, including mantra, visualization, breath awareness, witnessing, and prayer.
Become a certified Hatha Yoga teacher through Yogaville’s Residential Program in beautiful Buckingham, VA. Exceeds requirements for 200 RYT.