All activities at the Satchidananda Ashram in Yogaville, Virginia Ashram are structured around the daily schedule of the ashram which includes meditation and Hatha Yoga each morning and evening prior to breakfast and dinner, as well as noon meditation held in Guru Bhavahan and Lotus prior to lunch.
| AM 5:30 Wake up 6:00 – 6:30 Meditation 6:40 – 8:10 Hatha Yoga 8:15 – 9:15 Breakfast 9:30 – 11:20 Morning Session 11:20 – 11:30 Announcements 11:45 Van leaves for LOTUS (behind VV dorms) 12:00 – 12:30 Noon Meditation |
PM 12:45 – 1:30 Lunch 1:30 – 3:00 Study/Free Time 3:00 – 5:45 Afternoon Session 6:00 – 6:30 Yoga Nidra or Meditation 6:35 – 7:15 Dinner 7:30 – 9:00 Evening Session 9:30 Academy building closes 10:00 Lights Out |
All Classes will be held in Samadhi Classroom of the Integral Yoga Academy (IYA) unless
otherwise noted.