Join us for an inspirational program reviewing how to incorporate Integral Yoga methods into Therapeutic programs.
Having a strong core is nourishing and freeing and will directly affect the quality of your yoga practice (asanas, pranayama and meditation) as well as your teaching practice. Developing awareness is key to being able to develop core stability.
Kabbalah teaches how to receive the divine flow of intuitive insights and revelations and to achieve balance on the tree of life. Workshop participants will experience practices from both ancient traditions to refine their physical, emotional, mental and spiritual awareness.
Restorative Yoga is an effective antidote to stress, tension and anxiety. During this practice, the body is placed in gentle, supported asanas or poses. These poses literally hold and support the physical body, while the mental body lets go of stress, worry and tension.
In this workshop we draw on psychotherapeutic principles of existential/humanistic psychology, cognitive restructuring, positive visualization, laughter and yogic tools like physical poses, conscious breathing, deep relaxation, Sam will gently show how each one of us can cultivate love, contentment and equanimity.
Big Yoga, an adapted Yoga program based on Integral Yoga, is for you! Meera is expert in adapting Yoga for Any-Body and will show how to make Hatha Yoga comfortable and accessible. This gentle approach to asana practice will help build strength, vitality and calm the stress response.
A calm and focused mind can achieve anything, and the beautiful science of meditation provides perfect tools for that calm and focus. Regardless of your previous experience, you will go home with the knowledge and inspiration to develop clarity, calmness and concentration that lead to self-mastery.
Get certification to lead Laugha Yoga® laughter yoga sessions. Yogic Laughter sessions, Laugha Nidra® (guided deep relaxation), pranayama (yogic breathing practices) and meditation help us reach a profound level of peace, joy and relaxation.
Escape the cold, dark days of winter and travel with us to the heart of Guatemala’s highland.
Explore the Forgiveness Principle with A Course in Miracles- a crucial part of the Yogic path, key to emotional well-being and integral to spiritual unfolding.