Restorative Yoga is an effective antidote to stress, tension and anxiety. During this practice, the body is placed in gentle, supported asanas or poses. These poses literally hold and support the physical body, while the mental body lets go of stress, worry and tension.
In this workshop we draw on psychotherapeutic principles of existential/humanistic psychology, cognitive restructuring, positive visualization, laughter and yogic tools like physical poses, conscious breathing, deep relaxation, Sam will gently show how each one of us can cultivate love, contentment and equanimity.
Big Yoga, an adapted Yoga program based on Integral Yoga, is for you! Meera is expert in adapting Yoga for Any-Body and will show how to make Hatha Yoga comfortable and accessible. This gentle approach to asana practice will help build strength, vitality and calm the stress response.
A calm and focused mind can achieve anything, and the beautiful science of meditation provides perfect tools for that calm and focus. Regardless of your previous experience, you will go home with the knowledge and inspiration to develop clarity, calmness and concentration that lead to self-mastery.
Enjoy this retreat, so you can serve yourself and your family better and be an inspiration to all. Treat yourself to this timely Gift!
Dive deep within and experience your Cosmic Self. That Self, as Peace and Joy, is always there, for THAT is the REAL YOU!
Restorative Yoga is the practice of placing the body into a specific yoga asana using the support of props such as: bolsters, pillows, blocks, blankets, or chairs.
Get certified to lead Laugha Yoga® laughter yoga sessions. Yogic Laughter sessions, Laugha Nidra® (guided deep relaxation), pranayama (yogic breathing practices) and meditation help us reach a profound level of peace, joy and relaxation.
This special interest retreat is for both, beginners and experienced students, as they seek to develop their potential mastery over the challenges of daily life.
Escape the cold, dark days of winter and travel with us to the heart of Guatemala’s highland.