This workshop will approach aging from the insights of multiple wisdom traditions. The yoga classes and practices will teach you how to adapt or begin a practice that supports optimal health whatever your current abilities are.
In this workshop, you will learn: How to meditate, Ways to use meditation throughout the day and in various situations, A variety of techniques to enhance your meditation
Join us for an inspirational program reviewing how to incorporate Integral Yoga methods into Therapeutic programs.
Kabbalah teaches how to receive the divine flow of intuitive insights and revelations and to achieve balance on the tree of life. Workshop participants will experience practices from both ancient traditions to refine their physical, emotional, mental and spiritual awareness.
Having a strong core is nourishing and freeing and will directly affect the quality of your yoga practice (asanas, pranayama and meditation) as well as your teaching practice. Developing awareness is key to being able to develop core stability.
Join us for a very special weekend experience as we delve into the world of the Green Tara. We will learn the origins and practice of the Green Tara from master Drupon Thinley Ningpo who received his title “master of spiritual attainment” during many years of study at the Drikung Kagyu Temple in India.
Restorative Yoga is an effective antidote to stress, tension and anxiety. During this practice, the body is placed in gentle, supported asanas or poses. These poses literally hold and support the physical body, while the mental body lets go of stress, worry and tension.
In this workshop we draw on psychotherapeutic principles of existential/humanistic psychology, cognitive restructuring, positive visualization, laughter and yogic tools like physical poses, conscious breathing, deep relaxation, Sam will gently show how each one of us can cultivate love, contentment and equanimity.
Big Yoga, an adapted Yoga program based on Integral Yoga, is for you! Meera is expert in adapting Yoga for Any-Body and will show how to make Hatha Yoga comfortable and accessible. This gentle approach to asana practice will help build strength, vitality and calm the stress response.
A calm and focused mind can achieve anything, and the beautiful science of meditation provides perfect tools for that calm and focus. Regardless of your previous experience, you will go home with the knowledge and inspiration to develop clarity, calmness and concentration that lead to self-mastery.