On our mat, just as in life, how we place one asana after another, or one foot after another affects how and what we experience in our practice and lives. In this workshop we will study the anatomical, physiological, and energetic relationships between asana families. We learn how to safely and effectively sequence an asana practice to create a desired effect in the mind/body/spirit, target specific areas, and prepare for internal practices.
You will receive instruction in the theory and techniques of meditation, including mantra, visualization, breath awareness, witnessing, and prayer.
Intermediate TT enriches your understanding of Integral Yoga and your development as a Yoga instructor & practicioner
Taught by renowned expert Nischala Joy Devi, this training includes theory and practice of asana, pranayama, deep relaxation, imagery and meditation as applied to disease and general health.
The Yoga for Teens Teacher Training is a comprehensive certification in yoga for teens.
Using the tools of yoga to improve quality of life and aspects of health for people living with arthritis.
Learn about advancements in the field of yoga research as it pertains to arthritis, as well as developments in the recommended management of arthritis
Gain the skills needed to teach Yoga to the elderly. John Schlorholtz of Ageless Yoga leads this specialized training.
The Advanced Hatha Yoga Teacher Training Certification course provides you with the opportunity to further update your yoga teaching skills and expand your services by learning how to instruct a more advanced class.
Get certified to lead Laugha Yoga® laughter yoga sessions. Yogic Laughter sessions, Laugha Nidra® (guided deep relaxation), pranayama (yogic breathing practices) and meditation help us reach a profound level of peace, joy and relaxation.